Ashtanga yoga for everyone
For anyone who practices yoga, thinking about what to eat before yoga and then what to eat after yoga can be a very important question. You don’t want to eat too much so as you don’t feel bloated, but you also want to eat enough so you have enough energy for the practice. The best […]
Can yoga really help get a good night’s sleep? Well, that’s what the research is telling us. More and more research is finding that yoga can help us get a better night’s sleep. By practicing gentle and restorative yoga poses, a nighttime yoga practice may be able to help us find a good night’s sleep. […]
I have had a home yoga practice for the past 6 years. In this time I have been there, tried that. Having a successful home yoga practice can be very challenging as it’s up to you to find the motivation to commit to a daily practice, as much as you may love it! Somehow it […]
For anyone who has ever practiced Yin yoga, you may have experienced some of its many benefits. And naturally, some benefits may be more obvious than others. For example, as it is a slow-paced practice, you may have expected it to help with stress levels. Also, given all the weird and wonderful ways we bend […]
For anyone who has ever practiced Ashtanga yoga, you may be able to create a long list of Ashtanga yoga benefits. Some benefits may be more obvious than others. For example, as it is a dynamic practice, you may have expected it to help build strength. Also, given all the weird and wonderful ways we […]
There are so many yoga books to choose from nowadays. And so when thinking about which are the best yoga books out there, the list seems endless! Some discuss yoga history and philosophy, others anatomy, some are for kids yoga and some are yoga journals. I have been practicing yoga for just over a decade […]
Yoga retreats are on the rise with more and more popping up all over the world. Some are offered all year round, others are just a weekend, some are offered next to a beach and others take part up a mountain. The options really are endless. Yoga retreats are a wonderful way to take a […]
There is a growing number of yoga retreats around the world and yet, if you are looking for an Ashtanga yoga retreat, you may notice there aren’t that many. When we focus our attention on Europe in particular, you may find that there are not that many exclusively Ashtanga yoga retreats. And so this article […]
With so many types of yoga to choose from, it can get confusing trying to find the perfect class for you. Three of the most common types of yoga that you will find in yoga studios all around the world are: Ashtanga, Vinyasa yoga, and Hatha yoga. So which of the three is right for […]
Kids yoga has been blooming in recent years, with more and more kids yoga classes and kids yoga books making their appearance. And this is no surprise considering the fact that yoga can help improve body awareness, flexibility and may even help calm your child down. So what exactly is kids yoga? For anyone who […]
