Category: Ashtanga Yoga Information

There are so many yoga mats to choose from nowadays. Some are tailored to more dynamic yoga practices while others are better for more grounding practices. And so if you practice a dynamic...

If you have ever practiced Ashtanga yoga, you will most likely have heard the ashtanga opening mantra at the very start of the class. Plus, if you are lucky, you may have heard the ashtanga...

There is a growing number of yoga retreats around the world and yet, if you are looking for an Ashtanga yoga retreat, you may notice there aren't that many. When we focus our attention on Europe...

There are certain key pieces of accessories and equipment you may want to own whether you are a beginner to Ashtanga yoga, a home practitioner or you are a traveling Ashtangi. I remember as...

Ashtanga yoga is a dynamic practice and for this reason, it requires a durable yoga mat. If you were to look even at the most graceful Ashtanga yoga practitioner, you will notice that...

Ashtanga moon days are considered special in the Ashtanga yoga world. These refer to both the new moon and full moon. We treat both days like a little holiday or a break from practice. So...