Skip to content
Search
  • Home
  • Ashtanga yoga
  • Yoga Mats
  • Yoga information
    • Yoga Practice
    • Yoga Retreat
  • My YouTube Channel

Category: Ashtanga Yoga Information

link to The BEST Yoga Mat for Ashtanga Yoga: Ashtanga Teacher review

The BEST Yoga Mat for Ashtanga Yoga: Ashtanga Teacher review

There are so many yoga mats to choose from nowadays. Some are tailored to more dynamic yoga practices while others are better for more grounding practices. And so if you practice a dynamic...

Continue Reading
link to Ashtanga Opening Mantra: Meaning & Significance (Plus Closing Mantra)

Ashtanga Opening Mantra: Meaning & Significance (Plus Closing Mantra)

If you have ever practiced Ashtanga yoga, you will most likely have heard the ashtanga opening mantra at the very start of the class. Plus, if you are lucky, you may have heard the ashtanga...

Continue Reading
link to Ashtanga Yoga Retreat in Europe: The Top 7

Ashtanga Yoga Retreat in Europe: The Top 7

There is a growing number of yoga retreats around the world and yet, if you are looking for an Ashtanga yoga retreat, you may notice there aren't that many. When we focus our attention on Europe...

Continue Reading
link to Ashtanga Yoga Equipment And Accessories (Beginners, Home and Travel)

Ashtanga Yoga Equipment And Accessories (Beginners, Home and Travel)

There are certain key pieces of accessories and equipment you may want to own whether you are a beginner to Ashtanga yoga, a home practitioner or you are a traveling Ashtangi. I remember as...

Continue Reading
link to Best Ashtanga Yoga Mats (& what reviewers are saying)

Best Ashtanga Yoga Mats (& what reviewers are saying)

Ashtanga yoga is a dynamic practice and for this reason, it requires a durable yoga mat. If you were to look even at the most graceful Ashtanga yoga practitioner, you will notice that...

Continue Reading
link to The 3 Reasons we don’t Practice on Ashtanga Moon Days

The 3 Reasons we don’t Practice on Ashtanga Moon Days

Ashtanga moon days are considered special in the Ashtanga yoga world. These refer to both the new moon and full moon. We treat both days like a little holiday or a break from practice. So...

Continue Reading
Page 1 Page 2 NEXT »

About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

LEGAL INFORMATION

This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

  • Sitemap
  • About Us
  • Privacy Policy
© 2023 Copyright Yoga My Old Friend