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Category: Ashtanga Yoga

link to The 9 Yoga Podcasts That Changed My Life

The 9 Yoga Podcasts That Changed My Life

In today's fast-paced and digitally interconnected society, finding moments of inner peace and self-discovery can be a challenge. However, thanks to yoga podcasts, we now have the opportunity to...

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link to Pattabhi Jois – Ashtanga Yoga Guru & Sexual Abuser

Pattabhi Jois – Ashtanga Yoga Guru & Sexual Abuser

Sri K Pattabhi Jois was an Indian yoga teacher who is credited with creating Ashtanga Yoga. He was born in 1915 and began studying yoga at a young age. In 1948, he opened his first yoga school in...

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link to The 8 Limbs of Yoga Explained: A Guide to Living a Meaningful Life

The 8 Limbs of Yoga Explained: A Guide to Living a Meaningful Life

The yoga 8 limbs are a set of guidelines that help us live a meaningful and purposeful life. They serve as a moral compass and teach us how to live in harmony with ourselves and others. In this...

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link to Ashtanga Moon Days 2023

Ashtanga Moon Days 2023

Ashtanga moon days 2023 There are two important moon days in the ashtanga yoga world- new moon and full moon. Both of these days are considered auspicious and offer a time for rest and...

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link to How to Master Chaturanga Dandasana: The Lower Plank Pose

How to Master Chaturanga Dandasana: The Lower Plank Pose

Do you want to improve your yoga practice? If so, chaturanga dandasana is a great pose to focus on. Also known as lower plank, chaturanga is a foundational pose that helps build upper body...

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link to The 3 Main Bandhas in Yoga and How They Can Improve Your Practice

The 3 Main Bandhas in Yoga and How They Can Improve Your Practice

I was a pretty new yoga student when I first heard about bandhas in yoga. My teacher said they could help me improve my practice, but I didn't really know what that meant. I had no idea how to...

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About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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