Category: Ashtanga Yoga

Ashtanga yoga is one of the most popular styles of yoga and the ashtanga primary series is a wonderful practice to flow through. It can be considered to be a moving meditation, as we flow in...

For anyone who has ever been to a yoga class or practiced Ashtanga Yoga specifically, you may have come across Wheel pose, also known as Urdhva Dhanurasana in Sanskrit. Wheel Pose is a...

For anyone who has ever practiced yoga, or Ashtanga Yoga, in particular, you may have come across Janu Sirsasana, also known as 'Head to Knee' pose. It is one of the most commonly practiced...

Marichyasana D is a pose from Ashtanga Yoga. It is the fourth and final of the 4 Marichyasana poses (a, b, c and d). And so in this article, we’re going to focus all our attention on just this...

Marichyasana C is a pose from Ashtanga Yoga. It is the third of 4 Marichyasana poses (a, b, c and d). And so in this article, we’re going to focus all our attention on just this Marichyasana...

If you have ever been to an Ashtanga Yoga class, you may have practiced Marichyasana B. It is the second of 4 Marichyasana poses (A, B, C, and D). And so in this article, we’re going to...