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Category: Ashtanga Yoga Primary Series

link to Salamba Sirsasana: Step-by-step guide to headstand

Salamba Sirsasana: Step-by-step guide to headstand

For anyone who has ever been to a yoga class or practiced Ashtanga Yoga specifically, you may have come across headstand, also known as Salamba Sirsasana in Sanskrit. Salamba Sirsasana or...

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link to Ashtanga Yoga Poses: Primary Series Guide

Ashtanga Yoga Poses: Primary Series Guide

Ashtanga yoga is one of the most popular styles of yoga and the ashtanga primary series is a wonderful practice to flow through. It can be considered to be a moving meditation, as we flow in...

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link to Wheel Pose: Tips & Tricks for Urdhva Dhanurasana

Wheel Pose: Tips & Tricks for Urdhva Dhanurasana

For anyone who has ever been to a yoga class or practiced Ashtanga Yoga specifically, you may have come across Wheel pose, also known as Urdhva Dhanurasana in Sanskrit. Wheel Pose is a...

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link to Janu Sirsasana: Step-by-step Guide for Beginners

Janu Sirsasana: Step-by-step Guide for Beginners

For anyone who has ever practiced yoga, or Ashtanga Yoga, in particular, you may have come across Janu Sirsasana, also known as 'Head to Knee' pose. It is one of the most commonly practiced...

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link to Marichyasana D: Step-By-Step Guide

Marichyasana D: Step-By-Step Guide

Marichyasana D is a pose from Ashtanga Yoga. It is the fourth and final of the 4 Marichyasana poses (a, b, c and d). And so in this article, we’re going to focus all our attention on just this...

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link to Marichyasana C: Step-By-Step Guide

Marichyasana C: Step-By-Step Guide

Marichyasana C is a pose from Ashtanga Yoga. It is the third of 4 Marichyasana poses (a, b, c and d). And so in this article, we’re going to focus all our attention on just this Marichyasana...

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About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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