Ashtanga yoga is also referred to as Ashtanga vinyasa yoga. Following a set sequence of postures, the breath guides us in and out of each asana throughout the practice. What makes Ashtanga yoga physically challenging is that each seated posture is linked with a vinyasa. And so a common question is how many vinyasas there […]
How Long To Learn Ashtanga Primary Series (Plus My 10 Tips To Help)
Ashtanga yoga is a set sequence of poses that is practiced the same all around the world. It is generally taught in a Mysore style setting, where each student slowly memorizes the sequence of poses and does need the teacher to guide the class. And so most beginners to Ashtanga yoga wonder how long it […]
How Long Does Ashtanga Primary Series Take?
When you go to an ashtanga yoga studio, you may notice that some classes are one hour long and others may be up to two hours long. But is it not a set sequence of poses? So it makes sense to wonder, how long does an ashtanga yoga class take, and in particular, how long […]