Category: Ashtanga Yoga Poses

Do you want to improve your yoga practice? If so, chaturanga dandasana is a great pose to focus on. Also known as lower plank, chaturanga is a foundational pose that helps build upper body...

For anyone who has ever been to a yoga class or practiced Ashtanga Yoga specifically, you may have come across headstand, also known as Salamba Sirsasana in Sanskrit. Salamba Sirsasana or...

Ashtanga yoga is one of the most popular styles of yoga and the ashtanga primary series is a wonderful practice to flow through. It can be considered to be a moving meditation, as we flow in...

For anyone who has ever been to a yoga class or practiced Ashtanga Yoga specifically, you may have come across Wheel pose, also known as Urdhva Dhanurasana in Sanskrit. Wheel Pose is a...

For anyone who has ever practiced yoga, or Ashtanga Yoga, in particular, you may have come across Janu Sirsasana, also known as 'Head to Knee' pose. It is one of the most commonly practiced...

Marichyasana D is a pose from Ashtanga Yoga. It is the fourth and final of the 4 Marichyasana poses (a, b, c and d). And so in this article, we’re going to focus all our attention on just this...