Category: Ashtanga Yoga

For anyone who has ever practiced Ashtanga Yoga, you may have come across Marichyasana A. It is the first of 4 Marichyasana poses (a, b, c and d). And so in this article, we’re going to...

Ashtanga yoga is a practice that came all the way from Mysore, India. Shri T. Krishnamacharya commonly known as “the father of modern yoga” developed this practice and then taught it to...

Ashtanga yoga vs Power yoga. Both are popular yoga types. In fact, they are both rather dynamic practices. And so if you are looking for a yoga practice that will not only help calm your...

When you want to start yoga and you're trying to understand the difference between Ashtanga vs Hatha yoga. These two different types of yoga place a lot of importance on the physical side of...

There are so many yoga mats to choose from nowadays. Some are tailored to more dynamic yoga practices while others are better for more grounding practices. And so if you practice a dynamic...

I still remember the moment as if it were yesterday. As I was finishing my practice and I had done my 3 dropbacks, my teacher came up to me, looked at me with a smile, and said: "Pashasana?"...