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Category: Ashtanga Yoga

link to The BEST Yoga Mat for Ashtanga Yoga: Ashtanga Teacher review

The BEST Yoga Mat for Ashtanga Yoga: Ashtanga Teacher review

There are so many yoga mats to choose from nowadays. Some are tailored to more dynamic yoga practices while others are better for more grounding practices. And so if you practice a dynamic...

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link to Ashtanga Intermediate Series: Your Ultimate Guide

Ashtanga Intermediate Series: Your Ultimate Guide

I still remember the moment as if it were yesterday. As I was finishing my practice and I had done my 3 dropbacks, my teacher came up to me, looked at me with a smile, and said: "Pashasana?"...

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link to Ashtanga Mysore Style: What Is It & Why It May Change Your Life

Ashtanga Mysore Style: What Is It & Why It May Change Your Life

For anyone who has been to a studio where they practice Ashtanga yoga, you may have heard the term Ashtanga Mysore style. It isn’t your typical yoga class and it differs greatly from a more...

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link to Vinyasa vs Ashtanga: Which one is harder?

Vinyasa vs Ashtanga: Which one is harder?

There are so many different types of yoga to choose from nowadays. The common question I generally get is Vinyasa vs Ashtanga? Which now should I go for and which one is harder? Ashtanga...

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link to Ashtanga vs Vinyasa Yoga: Which Is Right For You?

Ashtanga vs Vinyasa Yoga: Which Is Right For You?

There are many different types of yoga to choose from nowadays. The main differences tend to be based on the difficulty and the main focus of the practice. And so between ashtanga vs vinyasa,...

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link to Ashtanga Opening Mantra: Meaning & Significance (Plus Closing Mantra)

Ashtanga Opening Mantra: Meaning & Significance (Plus Closing Mantra)

If you have ever practiced Ashtanga yoga, you will most likely have heard the ashtanga opening mantra at the very start of the class. Plus, if you are lucky, you may have heard the ashtanga...

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About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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