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Category: Ashtanga Yoga

link to Marichyasana A: Step-By-Step Guide

Marichyasana A: Step-By-Step Guide

For anyone who has ever practiced Ashtanga Yoga, you may have come across Marichyasana A. It is the first of 4 Marichyasana poses (a, b, c and d). And so in this article, we’re going to...

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link to What Is Ashtanga Yoga? (And How To Start)

What Is Ashtanga Yoga? (And How To Start)

Ashtanga yoga is a practice that came all the way from Mysore, India. Shri T. Krishnamacharya commonly known as “the father of modern yoga” developed this practice and then taught it to...

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link to Ashtanga vs Power Yoga:  Which Is Right for You? 

Ashtanga vs Power Yoga:  Which Is Right for You? 

Ashtanga yoga vs Power yoga. Both are popular yoga types. In fact, they are both rather dynamic practices. And so if you are looking for a yoga practice that will not only help calm your...

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link to Ashtanga vs Hatha: Which One Is Right For You?

Ashtanga vs Hatha: Which One Is Right For You?

When you want to start yoga and you're trying to understand the difference between Ashtanga vs Hatha yoga. These two different types of yoga place a lot of importance on the physical side of...

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link to The BEST Yoga Mat for Ashtanga Yoga: Ashtanga Teacher review

The BEST Yoga Mat for Ashtanga Yoga: Ashtanga Teacher review

There are so many yoga mats to choose from nowadays. Some are tailored to more dynamic yoga practices while others are better for more grounding practices. And so if you practice a dynamic...

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link to Ashtanga Intermediate Series: Your Ultimate Guide

Ashtanga Intermediate Series: Your Ultimate Guide

I still remember the moment as if it were yesterday. As I was finishing my practice and I had done my 3 dropbacks, my teacher came up to me, looked at me with a smile, and said: "Pashasana?"...

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About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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