I have been a home Ashtanga practitioner ever since I moved away from my local studio. That was a long 6 years ago and so for the past 6 years, I have practiced Ashtanga yoga alone, without a teacher. There were times when I wished there was a teacher around as I would have progressed […]
Simple Tips For An Ashtanga Home Practice
I have had an ashtanga home practice for the past 7 years. In this time I have been there, tried that. Being a home practitioner can be very difficult as it’s up to you to find the motivation to commit to a daily practice. Somehow it is very challenging to find the motivation to keep […]
Ashtanga Yoga Beginner: 33 Things To Know Before Starting
As an Ashtanga yoga beginner, it is almost as if a whole new world opens up to you. There are so many interesting layers to this practice that can take a whole lifetime to open up, learn, and experience. For beginners to Ashtanga yoga and even for those who are fairly new to the practice, […]
Ashtanga Yoga For Beginners: A Detailed Guide
Ashtanga yoga, also known as Ashtanga Vinyasa yoga is a dynamic form of yoga based on controlled breathing, postures, and specific gazing point. If you are looking for information for Ashtanga yoga for beginners then this is the article for you. An increase in strength and flexibility, improvement in wellbeing, and an improvement in overall health […]