Category: Ashtanga Yoga for Beginners

I have been a home Ashtanga practitioner ever since I moved away from my local studio. That was a long 6 years ago and so for the past 6 years, I have practiced Ashtanga yoga alone, without a...

I have had an ashtanga home practice for the past 7 years. In this time I have been there, tried that. Being a home practitioner can be very difficult as it's up to you to find the motivation to...

As an Ashtanga yoga beginner, it is almost as if a whole new world opens up to you. There are so many interesting layers to this practice that can take a whole lifetime to open up, learn, and...

Ashtanga yoga, also known as Ashtanga Vinyasa yoga is a dynamic form of yoga based on controlled breathing, postures, and specific gazing point. If you are looking for information for...