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Category: Ashtanga Yoga for Beginners

link to How To Practice Ashtanga Yoga Without A Teacher (My 8 Tips)

How To Practice Ashtanga Yoga Without A Teacher (My 8 Tips)

I have been a home Ashtanga practitioner ever since I moved away from my local studio. That was a long 6 years ago and so for the past 6 years, I have practiced Ashtanga yoga alone, without a...

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link to Simple Tips For An Ashtanga Home Practice

Simple Tips For An Ashtanga Home Practice

I have had an ashtanga home practice for the past 7 years. In this time I have been there, tried that. Being a home practitioner can be very difficult as it's up to you to find the motivation to...

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link to Ashtanga Yoga Beginner: 33 Things To Know Before Starting

Ashtanga Yoga Beginner: 33 Things To Know Before Starting

As an Ashtanga yoga beginner, it is almost as if a whole new world opens up to you. There are so many interesting layers to this practice that can take a whole lifetime to open up, learn, and...

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link to Ashtanga Yoga For Beginners: A Detailed Guide

Ashtanga Yoga For Beginners: A Detailed Guide

Ashtanga yoga, also known as Ashtanga Vinyasa yoga is a dynamic form of yoga based on controlled breathing, postures, and specific gazing point. If you are looking for information for...

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About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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