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Category: Ashtanga Yoga Benefits

link to Can Ashtanga Yoga Build Muscle?

Can Ashtanga Yoga Build Muscle?

Ashtanga yoga is a physically demanding practice that is practiced all around the world. The Ashtanga yoga sequence moves the body through some challenging poses and so it is normal to wonder...

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link to 10 Wonderful Ashtanga Yoga Benefits

10 Wonderful Ashtanga Yoga Benefits

For anyone who has ever practiced Ashtanga yoga, you may be able to create a long list of Ashtanga yoga benefits. Some benefits may be more obvious than others. For example, as it is a...

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About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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