When you want to start yoga and you’re trying to understand the difference between Ashtanga vs Hatha yoga. These two different types of yoga place a lot of importance on the physical side of yoga. There are many differences between Ashtanga and Hatha yoga. Hatha is the most commonly practiced type of yoga and is […]

For anyone who has been to a studio where they practice Ashtanga yoga, you may have heard the term Ashtanga Mysore style. It isn’t your typical yoga class and it differs greatly from a more common Ashtanga led class. So what is Mysore style Ashtanga yoga? Ashtanga Mysore style is how ashtanga yoga is traditionally […]

There are so many different types of yoga to choose from nowadays. The common question I generally get is Vinyasa vs Ashtanga? Which now should I go for and which one is harder? Ashtanga and vinyasa yoga can be physically demanding. Both have a strong emphasis on asana and attract people who also want a […]

There are many different types of yoga to choose from nowadays. The main differences tend to be based on the difficulty and the main focus of the practice. And so between ashtanga vs vinyasa, both are dynamic forms of yoga, and yet, they have several differences. Ashtanga yoga and vinyasa, or vinyasa flow, are two […]