Skip to content
Search
  • Home
  • Ashtanga yoga
  • Yoga Mats
  • Yoga information
    • Yoga Practice
    • Yoga Retreat
  • My YouTube Channel

Category: What is Ashtanga Yoga

link to Ashtanga vs Power Yoga:  Which Is Right for You? 

Ashtanga vs Power Yoga:  Which Is Right for You? 

Ashtanga yoga vs Power yoga. Both are popular yoga types. In fact, they are both rather dynamic practices. And so if you are looking for a yoga practice that will not only help calm your...

Continue Reading
link to Ashtanga vs Hatha: Which One Is Right For You?

Ashtanga vs Hatha: Which One Is Right For You?

When you want to start yoga and you're trying to understand the difference between Ashtanga vs Hatha yoga. These two different types of yoga place a lot of importance on the physical side of...

Continue Reading
link to Ashtanga Mysore Style: What Is It & Why It May Change Your Life

Ashtanga Mysore Style: What Is It & Why It May Change Your Life

For anyone who has been to a studio where they practice Ashtanga yoga, you may have heard the term Ashtanga Mysore style. It isn’t your typical yoga class and it differs greatly from a more...

Continue Reading
link to Vinyasa vs Ashtanga: Which one is harder?

Vinyasa vs Ashtanga: Which one is harder?

There are so many different types of yoga to choose from nowadays. The common question I generally get is Vinyasa vs Ashtanga? Which now should I go for and which one is harder? Ashtanga...

Continue Reading
link to Ashtanga vs Vinyasa Yoga: Which Is Right For You?

Ashtanga vs Vinyasa Yoga: Which Is Right For You?

There are many different types of yoga to choose from nowadays. The main differences tend to be based on the difficulty and the main focus of the practice. And so between ashtanga vs vinyasa,...

Continue Reading
link to The BIG Difference between Ashtanga, Hatha, and Vinyasa yoga

The BIG Difference between Ashtanga, Hatha, and Vinyasa yoga

With so many types of yoga to choose from, it can get confusing trying to find the perfect class for you. Three of the most common types of yoga that you will find in yoga studios all around the...

Continue Reading

About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

LEGAL INFORMATION

This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

  • Sitemap
  • About Us
  • Privacy Policy
© 2023 Copyright Yoga My Old Friend