Category: What is Ashtanga Yoga

Ashtanga yoga vs Power yoga. Both are popular yoga types. In fact, they are both rather dynamic practices. And so if you are looking for a yoga practice that will not only help calm your...

When you want to start yoga and you're trying to understand the difference between Ashtanga vs Hatha yoga. These two different types of yoga place a lot of importance on the physical side of...

For anyone who has been to a studio where they practice Ashtanga yoga, you may have heard the term Ashtanga Mysore style. It isn’t your typical yoga class and it differs greatly from a more...

There are so many different types of yoga to choose from nowadays. The common question I generally get is Vinyasa vs Ashtanga? Which now should I go for and which one is harder? Ashtanga...

There are many different types of yoga to choose from nowadays. The main differences tend to be based on the difficulty and the main focus of the practice. And so between ashtanga vs vinyasa,...

With so many types of yoga to choose from, it can get confusing trying to find the perfect class for you. Three of the most common types of yoga that you will find in yoga studios all around the...