Category: Ashtanga Yoga

For anyone who has been to a studio where they practice Ashtanga yoga, you may have heard the term Ashtanga Mysore style. It isn’t your typical yoga class and it differs greatly from a more...

There are so many different types of yoga to choose from nowadays. The common question I generally get is Vinyasa vs Ashtanga? Which now should I go for and which one is harder? Ashtanga...

There are many different types of yoga to choose from nowadays. The main differences tend to be based on the difficulty and the main focus of the practice. And so between ashtanga vs vinyasa,...

If you have ever practiced Ashtanga yoga, you will most likely have heard the ashtanga opening mantra at the very start of the class. Plus, if you are lucky, you may have heard the ashtanga...

Ashtanga yoga follows a set sequence of postures, commonly referred to as asanas. These asanas are designed in such a way so as to help the practitioner build strength and flexibility. The...

Ashtanga yoga is also referred to as Ashtanga vinyasa yoga. Following a set sequence of postures, the breath guides us in and out of each asana throughout the practice. What makes Ashtanga...