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Category: Ashtanga Yoga

link to Ashtanga Mysore Style: What Is It & Why It May Change Your Life

Ashtanga Mysore Style: What Is It & Why It May Change Your Life

For anyone who has been to a studio where they practice Ashtanga yoga, you may have heard the term Ashtanga Mysore style. It isn’t your typical yoga class and it differs greatly from a more...

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link to Vinyasa vs Ashtanga: Which one is harder?

Vinyasa vs Ashtanga: Which one is harder?

There are so many different types of yoga to choose from nowadays. The common question I generally get is Vinyasa vs Ashtanga? Which now should I go for and which one is harder? Ashtanga...

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link to Ashtanga vs Vinyasa Yoga: Which Is Right For You?

Ashtanga vs Vinyasa Yoga: Which Is Right For You?

There are many different types of yoga to choose from nowadays. The main differences tend to be based on the difficulty and the main focus of the practice. And so between ashtanga vs vinyasa,...

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link to Ashtanga Opening Mantra: Meaning & Significance (Plus Closing Mantra)

Ashtanga Opening Mantra: Meaning & Significance (Plus Closing Mantra)

If you have ever practiced Ashtanga yoga, you will most likely have heard the ashtanga opening mantra at the very start of the class. Plus, if you are lucky, you may have heard the ashtanga...

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link to The BIG Difference Between Half & Full Primary Ashtanga Series

The BIG Difference Between Half & Full Primary Ashtanga Series

Ashtanga yoga follows a set sequence of postures, commonly referred to as asanas. These asanas are designed in such a way so as to help the practitioner build strength and flexibility. The...

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link to How Many Vinyasas In Ashtanga Primary Series?

How Many Vinyasas In Ashtanga Primary Series?

Ashtanga yoga is also referred to as Ashtanga vinyasa yoga. Following a set sequence of postures, the breath guides us in and out of each asana throughout the practice. What makes Ashtanga...

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About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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