What is power yoga flow? Power flow yoga is an energetic form of yoga that can involve long holds of poses and is a great way to work on weight loss. And so if you are looking for a yoga...
Category: Yoga Practice
If you have ever been to a yoga class, you will most likely have practiced sun salutations. But have you ever practiced 108 sun salutations? Most yoga classes start off with sun...
Yoga vs the gym: which is best for you? That’s the question. And the answer, of course, depends on you and your needs. What is that you want? What is it that you need? Are you trying...
If you’ve ever been on a yoga retreat or even a workshop you've probably got first-hand experience of yoga twice a day. It isn't very common in our more 'normal' daily lives. And so it is...
Yoga seems to be everywhere at the moment. At the press of a button, we can find thousands of yoga videos on YouTube. Yet then comes the question of how often to practice yoga? Some...
If you are a yoga beginner, there can be a lot of information and misconceptions about yoga out there that may feel very confusing. You’ll hear and read all sorts of information about...
