In today's fast-paced and digitally interconnected society, finding moments of inner peace and self-discovery can be a challenge. However, thanks to yoga podcasts, we now have the opportunity to...
Category: Yoga Practice
What is power yoga flow? Power flow yoga is an energetic form of yoga that can involve long holds of poses and is a great way to work on weight loss. And so if you are looking for a yoga...
If you have ever been to a yoga class, you will most likely have practiced sun salutations. But have you ever practiced 108 sun salutations? Most yoga classes start off with sun...
When I first started practicing yoga I remember realizing how comfortable it was to practice in yoga pants. There was no adjusting or rolling up required. But given how form-fitting yoga pants...
Yoga vs the gym: which is best for you? That’s the question. And the answer, of course, depends on you and your needs. What is that you want? What is it that you need? Are you trying...
If you’ve ever been on a yoga retreat or even a workshop you've probably got first-hand experience of yoga twice a day. It isn't very common in our more 'normal' daily lives. And so it is...
