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Category: Yoga Practice

link to Beginners Guide: What Is Power Flow Yoga?

Beginners Guide: What Is Power Flow Yoga?

What is power yoga flow? Power flow yoga is an energetic form of yoga that can involve long holds of poses and is a great way to work on weight loss. And so if you are looking for a yoga...

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link to 108 Sun Salutations: Your Ultimate Guide

108 Sun Salutations: Your Ultimate Guide

If you have ever been to a yoga class, you will most likely have practiced sun salutations. But have you ever practiced 108 sun salutations? Most yoga classes start off with sun...

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link to Underwear With Yoga Pants: Everything You Need To Know

Underwear With Yoga Pants: Everything You Need To Know

When I first started practicing yoga I remember realizing how comfortable it was to practice in yoga pants. There was no adjusting or rolling up required. But given how form-fitting yoga pants...

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link to Yoga vs Gym:  Which Is Right for You? 

Yoga vs Gym:  Which Is Right for You? 

Yoga vs the gym: which is best for you? That’s the question. And the answer, of course, depends on you and your needs. What is that you want? What is it that you need? Are you trying...

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link to Should You Do Yoga Twice A Day

Should You Do Yoga Twice A Day

If you’ve ever been on a yoga retreat or even a workshop you've probably got first-hand experience of yoga twice a day. It isn't very common in our more 'normal' daily lives. And so it is...

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link to Can You Stay in Shape Doing Yoga Once a Week?

Can You Stay in Shape Doing Yoga Once a Week?

Yoga seems to be everywhere at the moment. At the press of a button, we can find thousands of yoga videos on YouTube. Yet then comes the question of how often to practice yoga? Some...

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About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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