Ashtanga yoga for everyone
In today’s fast-paced and digitally interconnected society, finding moments of inner peace and self-discovery can be a challenge. However, thanks to yoga podcasts, we now have the opportunity to bring the transformative practice of yoga into our daily lives, wherever and whenever we choose. In this article, I’m going to explore nine extraordinary yoga podcasts […]
Power flow yoga is an energetic form of yoga that can involve long holds of poses and is a great way to work on weight loss. And so if you are looking for a yoga practice that will not only help with mental clarity but also help you increase your flexibility and your strength, then […]
If you have ever been to a yoga class, you will most likely have practiced sun salutations. But have you ever practiced 108 sun salutations? Most yoga classes start off with sun salutations. Sun salutations can be considered as different shapes in space we create with our bodies. And so through this series of movements […]
When I first started practicing yoga I remember realizing how comfortable it was to practice in yoga pants. There was no adjusting or rolling up required. But given how form-fitting yoga pants tend to be, then came the question, do I wear underwear with yoga pants? As a general rule, you don’t have to wear […]
Yoga vs the gym: which is best for you? That’s the question. And the answer, of course, depends on you and your needs. What is that you want? What is it that you need? Are you trying to lose weight? Tone your muscles? Improve your posture? Find a way to deal with stress? Looking for a […]
If you’ve ever been on a yoga retreat or even a workshop you’ve probably got first-hand experience of yoga twice a day. It isn’t very common in our more ‘normal’ daily lives. And so it is worth wondering whether we can do yoga twice a day. Doing yoga twice a day is a personal choice, […]
Yoga seems to be everywhere at the moment. At the press of a button, we can find thousands of yoga videos on YouTube. Yet then comes the question of how often to practice yoga? Some people like to practice every day while for others yoga once a week is all they have time for. But […]
If you are a yoga beginner, there can be a lot of information and misconceptions about yoga out there that may feel very confusing. You’ll hear and read all sorts of information about yoga. Some may be more true than others. Hopefully, with time you will slowly get a good grasp of this practice, but […]
Have you ever been to a yoga class, and only to realize halfway through that you have an urge to fart? Or worse yet, you just did? Well, as embarrassing as it may have been, you’re not alone. In fact, farting is a very normal thing to do, even in a yoga class. So why […]
It is normal to have sore muscles a day or two after yoga, especially if you haven’t practiced for a while or if it was your first yoga class. Many of my newer students tell me about their aches and pains after their first few classes. And I hear the same from students who took […]
