Skip to content
Search
  • Home
  • Ashtanga yoga
  • Yoga Mats
  • Yoga information
    • Yoga Practice
    • Yoga Retreat
  • My YouTube Channel

Category: Yoga Practice

link to Beginners Guide: What Is Power Flow Yoga?

Beginners Guide: What Is Power Flow Yoga?

What is power yoga flow? Power flow yoga is an energetic form of yoga that can involve long holds of poses and is a great way to work on weight loss. And so if you are looking for a yoga...

Continue Reading
link to 108 Sun Salutations: Your Ultimate Guide

108 Sun Salutations: Your Ultimate Guide

If you have ever been to a yoga class, you will most likely have practiced sun salutations. But have you ever practiced 108 sun salutations? Most yoga classes start off with sun...

Continue Reading
link to Yoga vs Gym:  Which Is Right for You? 

Yoga vs Gym:  Which Is Right for You? 

Yoga vs the gym: which is best for you? That’s the question. And the answer, of course, depends on you and your needs. What is that you want? What is it that you need? Are you trying...

Continue Reading
link to The Why and How to Do Yoga Twice a Day

The Why and How to Do Yoga Twice a Day

If you’ve ever been on a yoga retreat or even a workshop you've probably got first-hand experience of yoga twice a day. It isn't very common in our more 'normal' daily lives. And so it is...

Continue Reading
link to Yoga Once A Week: Pros and Cons (PLUS Is It Worth It?)

Yoga Once A Week: Pros and Cons (PLUS Is It Worth It?)

Yoga seems to be everywhere at the moment. At the press of a button, we can find thousands of yoga videos on YouTube. Yet then comes the question of how often to practice yoga? Some...

Continue Reading
link to Top 11 Misconceptions About Yoga

Top 11 Misconceptions About Yoga

If you are a yoga beginner, there can be a lot of information and misconceptions about yoga out there that may feel very confusing. You’ll hear and read all sorts of information about...

Continue Reading
Page 1 Page 2 Page 3 … Page 5 NEXT »

About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

LEGAL INFORMATION

This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

Popular Posts

  • Sitemap
  • About Us
  • Privacy Policy
© 2022 Copyright Yoga My Old Friend