Category: Yoga Practice

Have you ever been to a yoga class, and only to realize halfway through that you have an urge to fart? Or worse yet, you just did? Well, as embarrassing as it may have been, you're not alone....

It is normal to have sore muscles a day or two after yoga, especially if you haven't practiced for a while or if it was your first yoga class. Many of my newer students tell me about their...

Our yoga practice can be that one thing we do every day that makes us feel better. Both physically and mentally. And yet, as much as we love this practice, we go through phases of...

Some people like to practice yoga in the morning, while others may choose a lunchtime or an evening class. The options are there for you to choose and try to fit in into your day. Which is...

Nowadays, yoga has been associated with flexibility. Yes, in yoga classes we tend to do a great deal of stretching. However, do we need to be flexible to actually do yoga? Yoga can be done by...

Yoga is increasingly used by people to help treat depression. The two main reasons it is a promising intervention are that it combines exercise and meditation, as both have been found to help...