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Category: Yoga Practice

link to 8 ways NOT to Fart In Your Next Yoga Class

8 ways NOT to Fart In Your Next Yoga Class

Have you ever been to a yoga class, and only to realize halfway through that you have an urge to fart? Or worse yet, you just did? Well, as embarrassing as it may have been, you're not alone....

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link to Is It Ok To Do Yoga With Sore Muscles? (Plus 8 Tips To Ease Pain)

Is It Ok To Do Yoga With Sore Muscles? (Plus 8 Tips To Ease Pain)

It is normal to have sore muscles a day or two after yoga, especially if you haven't practiced for a while or if it was your first yoga class. Many of my newer students tell me about their...

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link to 15 Ways To Find Your Yoga Motivation

15 Ways To Find Your Yoga Motivation

Our yoga practice can be that one thing we do every day that makes us feel better. Both physically and mentally. And yet, as much as we love this practice, we go through phases of...

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link to Yoga In The Morning Or The Evening? Choose The Best For You

Yoga In The Morning Or The Evening? Choose The Best For You

Some people like to practice yoga in the morning, while others may choose a lunchtime or an evening class. The options are there for you to choose and try to fit in into your day. Which is...

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link to 8 Reasons You Don’t Need To Be Flexible To Do Yoga

8 Reasons You Don’t Need To Be Flexible To Do Yoga

Nowadays, yoga has been associated with flexibility. Yes, in yoga classes we tend to do a great deal of stretching. However, do we need to be flexible to actually do yoga? Yoga can be done by...

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link to Science-Based Guide to Yoga and Depression (Plus Yoga Poses To Try)

Science-Based Guide to Yoga and Depression (Plus Yoga Poses To Try)

Yoga is increasingly used by people to help treat depression. The two main reasons it is a promising intervention are that it combines exercise and meditation, as both have been found to help...

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About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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