Category: Yoga Practice

If you are a yoga beginner, there can be a lot of information and misconceptions about yoga out there that may feel very confusing. You’ll hear and read all sorts of information about...

Have you ever been to a yoga class, and only to realize halfway through that you have an urge to fart? Or worse yet, you just did? Well, as embarrassing as it may have been, you're not alone....

It is normal to have sore muscles a day or two after yoga, especially if you haven't practiced for a while or if it was your first yoga class. Many of my newer students tell me about their...

I consider myself lucky to have practiced with some very charismatic and experienced yoga teachers from all over the world. Each teacher is unique in their own way and each was there to guide...

Our yoga practice can be that one thing we do every day that makes us feel better. Both physically and mentally. And yet, as much as we love this practice, we go through phases of...

Some people like to practice yoga in the morning, while others may choose a lunchtime or an evening class. The options are there for you to choose and try to fit in into your day. Which is...