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Category: Yoga Practice

link to Can You Stay in Shape Doing Yoga Once a Week?

Can You Stay in Shape Doing Yoga Once a Week?

Yoga seems to be everywhere at the moment. At the press of a button, we can find thousands of yoga videos on YouTube. Yet then comes the question of how often to practice yoga? Some...

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link to Yoga Misconceptions, Half-Truths, and Mistakes 

Yoga Misconceptions, Half-Truths, and Mistakes 

If you are a yoga beginner, there can be a lot of information and misconceptions about yoga out there that may feel very confusing. You’ll hear and read all sorts of information about...

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link to 8 ways NOT to Fart In Your Next Yoga Class

8 ways NOT to Fart In Your Next Yoga Class

Have you ever been to a yoga class, and only to realize halfway through that you have an urge to fart? Or worse yet, you just did? Well, as embarrassing as it may have been, you're not alone....

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link to Is It Ok To Do Yoga With Sore Muscles? (Plus 8 Tips To Ease Pain)

Is It Ok To Do Yoga With Sore Muscles? (Plus 8 Tips To Ease Pain)

It is normal to have sore muscles a day or two after yoga, especially if you haven't practiced for a while or if it was your first yoga class. Many of my newer students tell me about their...

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link to 15 Qualities Of a Great Yoga Teacher (No. 9 Is Why I Started Yoga)

15 Qualities Of a Great Yoga Teacher (No. 9 Is Why I Started Yoga)

I consider myself lucky to have practiced with some very charismatic and experienced yoga teachers from all over the world. Each teacher is unique in their own way and each was there to guide...

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link to 15 Ways To Find Your Yoga Motivation

15 Ways To Find Your Yoga Motivation

Our yoga practice can be that one thing we do every day that makes us feel better. Both physically and mentally. And yet, as much as we love this practice, we go through phases of...

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About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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