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Category: Yoga Practice

link to 8 Reasons You Don’t Need To Be Flexible To Do Yoga

8 Reasons You Don’t Need To Be Flexible To Do Yoga

Nowadays, yoga has been associated with flexibility. Yes, in yoga classes we tend to do a great deal of stretching. However, do we need to be flexible to actually do yoga? Yoga can be done by...

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link to Science-Based Guide to Yoga and Depression (Plus Yoga Poses To Try)

Science-Based Guide to Yoga and Depression (Plus Yoga Poses To Try)

Yoga is increasingly used by people to help treat depression. The two main reasons it is a promising intervention are that it combines exercise and meditation, as both have been found to help...

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link to Best Yoga Poses To Stretch Tight Hamstrings: Science-Based

Best Yoga Poses To Stretch Tight Hamstrings: Science-Based

Tight hamstrings are something many of my yoga students complain to me about. Indeed, for those who have never stretched properly, or those who sit in a chair all day, or runners who don't add a...

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link to A Beautiful Yin Yoga Sequence To Help Calm Any Anxiety

A Beautiful Yin Yoga Sequence To Help Calm Any Anxiety

So many people nowadays are dealing with anxiety and are looking for types of yoga that may helps them. A beautiful practice that could help melt away tension is Yin yoga. Yin yoga is a...

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link to Yoga For Better Sleep: A Guide To The Best Exercises

Yoga For Better Sleep: A Guide To The Best Exercises

Can yoga really help get a good night's sleep? Well, that's what the research is telling us. More and more research is finding that yoga can help us get a better night's sleep. By practicing...

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link to 10 Beautiful Yin Yoga Benefits

10 Beautiful Yin Yoga Benefits

For anyone who has ever practiced Yin yoga, you may have experienced some of its many benefits. And naturally, some benefits may be more obvious than others. For example, as it is a...

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About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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