Category: Yoga Practice

Nowadays, yoga has been associated with flexibility. Yes, in yoga classes we tend to do a great deal of stretching. However, do we need to be flexible to actually do yoga? Yoga can be done by...

Yoga is increasingly used by people to help treat depression. The two main reasons it is a promising intervention are that it combines exercise and meditation, as both have been found to help...

Tight hamstrings are something many of my yoga students complain to me about. Indeed, for those who have never stretched properly, or those who sit in a chair all day, or runners who don't add a...

So many people nowadays are dealing with anxiety and are looking for types of yoga that may helps them. A beautiful practice that could help melt away tension is Yin yoga. Yin yoga is a...

Can yoga really help get a good night's sleep? Well, that's what the research is telling us. More and more research is finding that yoga can help us get a better night's sleep. By practicing...

For anyone who has ever practiced Yin yoga, you may have experienced some of its many benefits. And naturally, some benefits may be more obvious than others. For example, as it is a...