Category: Yoga Practice

Some people like to practice yoga in the morning, while others may choose a lunchtime or an evening class. The options are there for you to choose and try to fit in into your day. Which is...

Nowadays, yoga has been associated with flexibility. Yes, in yoga classes we tend to do a great deal of stretching. However, do we need to be flexible to actually do yoga? Yoga can be done by...

Yoga is increasingly used by people to help treat depression. The two main reasons it is a promising intervention are that it combines exercise and meditation, as both have been found to help...

Tight hamstrings are something many of my yoga students complain to me about. Indeed, for those who have never stretched properly, or those who sit in a chair all day, or runners who don't add a...

So many people nowadays are dealing with anxiety and are looking for types of yoga that may helps them. A beautiful practice that could help melt away tension is Yin yoga. Yin yoga is a...

Can yoga really help get a good night's sleep? Well, that's what the research is telling us. More and more research is finding that yoga can help us get a better night's sleep. By practicing...