Category: Yoga Practice

Tight hamstrings are something many of my yoga students complain to me about. Indeed, for those who have never stretched properly, or those who sit in a chair all day, or runners who don't add a...

So many people nowadays are dealing with anxiety and are looking for types of yoga that may helps them. A beautiful practice that could help melt away tension is Yin yoga. Yin yoga is a...

Can yoga really help get a good night's sleep? Well, that's what the research is telling us. More and more research is finding that yoga can help us get a better night's sleep. By practicing...

For anyone who has ever practiced Yin yoga, you may have experienced some of its many benefits. And naturally, some benefits may be more obvious than others. For example, as it is a...

With so many types of yoga to choose from, it can get confusing trying to find the perfect class for you. Three of the most common types of yoga that you will find in yoga studios all around the...

There is an evergrowing number of youtube channels and YouTube videos. Finding the one or even the ones that resonate with you can be a true blessing. You get to enjoy your favorite teacher and...