Are you planning your next yoga holiday or planning to travel with your yoga mat but don't know if you can bring it on the plane with you? The two options are to either bring your mat on the...
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Go to any yoga class and you will most likely hear the word Namaste at least once. It can be used at the beginning of the class, or at the end of the class. It can also be used when students...
Home yoga studios are becoming more and more popular nowadays. Especially with the lockdown and the closure of many yoga studios, people had to start practicing at home if they wanted to keep up...
For anyone who practices yoga, thinking about what to eat before yoga and then what to eat after yoga can be a very important question. You don't want to eat too much so as you don't feel...
I have had a home yoga practice for the past 6 years. In this time I have been there, tried that. Having a successful home yoga practice can be very challenging as it’s up to you to find...
Yoga is considered to be India's gift to the world. It is an ancient practice that has crossed borders and is currently practiced by millions of people all around the world. As a yoga teacher,...
