Skip to content
Search
  • Home
  • Ashtanga yoga
  • Yoga Mats
  • Yoga information
    • Yoga Practice
    • Yoga Retreat
  • My YouTube Channel

Category: Uncategorized

link to Yoga Mat on a Plane (Helpful tips and what airlines say)

Yoga Mat on a Plane (Helpful tips and what airlines say)

Are you planning your next yoga holiday or planning to travel with your yoga mat but don't know if you can bring it on the plane with you? The two options are to either bring your mat on the...

Continue Reading
link to What Does Namaste Mean In Yoga? An Epic Guide

What Does Namaste Mean In Yoga? An Epic Guide

Go to any yoga class and you will most likely hear the word Namaste at least once. It can be used at the beginning of the class, or at the end of the class. It can also be used when students...

Continue Reading
link to Simple Tips: How to Create a Yoga Studio in Your House

Simple Tips: How to Create a Yoga Studio in Your House

Home yoga studios are becoming more and more popular nowadays. Especially with the lockdown and the closure of many yoga studios, people had to start practicing at home if they wanted to keep up...

Continue Reading
link to What to Eat Before Yoga & After Yoga

What to Eat Before Yoga & After Yoga

For anyone who practices yoga, thinking about what to eat before yoga and then what to eat after yoga can be a very important question. You don't want to eat too much so as you don't feel...

Continue Reading
link to Your Ultimate Guide To A Successful Home Yoga Practice

Your Ultimate Guide To A Successful Home Yoga Practice

I have had a home yoga practice for the past 6 years. In this time I have been there, tried that. Having a successful home yoga practice can be very challenging as it’s up to you to find...

Continue Reading
link to How Old Is Yoga? (PLUS a Yoga History Timeline)

How Old Is Yoga? (PLUS a Yoga History Timeline)

Yoga is considered to be India's gift to the world. It is an ancient practice that has crossed borders and is currently practiced by millions of people all around the world. As a yoga teacher,...

Continue Reading
Page 1 Page 2 NEXT »

About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

LEGAL INFORMATION

This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

  • Sitemap
  • About Us
  • Privacy Policy
© 2023 Copyright Yoga My Old Friend