What to Eat Before Yoga & After Yoga

What to Eat Before and After Yoga (Plus yummy recipe)

For anyone who practices yoga, thinking about what to eat before yoga and then what to eat after yoga can be a very important question. You don’t want to eat too much so as you don’t feel bloated, but you also want to eat enough so you have enough energy for the practice. The best […]

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Do men practice yoga?

why more women practice yoga than men

Go to any yoga class around the world and chances are there will be more women than men in the class. I have practiced yoga all over the world and classes range from all-female to maybe a 40/60 ratio of men to women. So why do more women practice yoga compared to men? Many years […]

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Why Right Leg First In Lotus Pose?

why right leg first in lotus

Lotus Pose, or Padmasana in Sanskrit, is one of the most widely recognized poses in yoga. It is considered to be the ultimate pose for seated meditation. Interestingly, there is a standard way of entering this pose.  There is a specific order of placing the legs in lotus. According to traditional yoga texts, we place right […]

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