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23 Ashtanga Yoga Books Every Ashtangi Should Have
There is a wide variety of ashtanga yoga books that may help deepen your understanding of key concepts of Ashtanga yoga and of yoga in general. There are books that are based on: Here is a list of my 23 recommended Ashtanga yoga books for beginners to this practice, home practitioners, or even experienced Ashtangis […]
Ashtanga Yoga Beginner: 33 Things To Know Before Starting
As an Ashtanga yoga beginner, it is almost as if a whole new world opens up to you. There are so many interesting layers to this practice that can take a whole lifetime to open up, learn, and experience. For beginners to Ashtanga yoga and even for those who are fairly new to the practice, […]
How Yoga Helps Anxiety & Depression (Plus 15 Blissful Types To Try)
Yoga has brought health and peace of mind to people all over the world and so it is no surprise that yoga is commonly used to help with anxiety and depression, even if you just practice once a week. Yoga originated in India an estimated 5,000 years ago and has been widely practiced in the […]
Why Do Beginners think Yoga Is Hard: Is it really?
Most beginners think that yoga is hard. Indeed, yoga as a practice asks us to move in ways we are perhaps not used to. And in turn, we are going to notice where we may lack strength and flexibility. And that is completely normal! Any given yoga class is an opportunity to explore our strengths […]
Ashtanga Yoga For Beginners: A Detailed Guide
Ashtanga yoga, also known as Ashtanga Vinyasa yoga is a dynamic form of yoga based on controlled breathing, postures, and specific gazing point. If you are looking for information for Ashtanga yoga for beginners then this is the article for you. An increase in strength and flexibility, improvement in wellbeing, and an improvement in overall health […]
Is Doing Yoga Once A Week Enough?
When beginners come to my yoga studio, one of the most commonly asked questions is: How many times a week should I do yoga? The truth is, it really depends on our body, your needs, and what you want to get out of it. So is doing yoga once a week enough? It depends on […]
Yoga Is So Expensive, But Why?
For the past decade, yoga has been experiencing a boom. More and more yoga studios are opening up, driving up the competition and with that, the prices of yoga classes. And so if you are wondering why yoga is expensive, let’s have a look. So why is yoga so expensive? In short, the ongoing training […]
About Us
Hi there! And thanks for coming to my site! In case we haven’t met yet, I’m Alexia and I love researching and writing about all things yoga. My two main areas of interest at the moment are anything Ashtanga Yoga and anything Yoga Mats (as they really are the only thing you need for your […]
