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The 10 Best & Most Loved Yoga Videos On YouTube in 2020
There is an evergrowing number of youtube channels and YouTube videos. Finding the one or even the ones that resonate with you can be a true blessing. You get to enjoy your favorite teacher and your favorite yoga class from the comfort of your own home, at any time of the day, or night! All […]
The 9 Yoga Podcasts That Changed My Life
In today’s fast-paced and digitally interconnected society, finding moments of inner peace and self-discovery can be a challenge. However, thanks to yoga podcasts, we now have the opportunity to bring the transformative practice of yoga into our daily lives, wherever and whenever we choose. In this article, I’m going to explore nine extraordinary yoga podcasts […]
Alo Yoga Mat Review: Yoga teacher’s unbiased review
Alo Yoga Mats are known for their good quality yoga mats that also offer great grip, but are they good enough to buy? I purchased their pink Tie Dye version and have been practicing on it for a few months. And so for the purpose of this Alo yoga mat review, I have done some […]
What Is Kirtan Yoga? Beginner’s Guide
Kirtan yoga is a form of Bhakti Yoga that emphasizes the vocal chanting of mantras. It is said to be one of the oldest and most popular forms of yoga in the world. Kirtan has many benefits, including reducing stress and anxiety, improving mental clarity, and promoting feelings of peace and joy. I still remember […]
What Is The Meaning of the Om Symbol-PLUS Its Importance in Yoga
The om symbol is one of the most important symbols in Hinduism. It is considered to be the first sound of the universe, and it is believed to contain all other sounds. In this blog post, I will discuss the meaning of the om symbol and its importance in Yoga. I will also explore some […]
Yoga Mat Dimensions: What Size is Best for You?
When looking for a new yoga mat, it can be important to look for the ideal size to fit our needs. With so many yoga mats out there it can be hard to understand the various sizes yoga mats come in and from there try to understand which one to eventually buy. So what are […]
Yoga With Adriene’s Favorite Yoga Mat
If you’re a yoga enthusiast (or even if you’re just getting started), you’ve probably seen Yoga with Adriene on YouTube. She has over 3 million subscribers and her videos have been viewed over 350 million times! Recently, people have been wondering which yoga mat she uses in her videos. I did some digging and found […]
Pattabhi Jois – Ashtanga Yoga Guru & Sexual Abuser
Sri K Pattabhi Jois was an Indian yoga teacher who is credited with creating Ashtanga Yoga. He was born in 1915 and began studying yoga at a young age. In 1948, he opened his first yoga school in Mysore, India. Sri K Pattabhi Jois taught until his death in 2009. His teachings have been influential […]
How to Master Chaturanga Dandasana: The Lower Plank Pose
Do you want to improve your yoga practice? If so, chaturanga dandasana is a great pose to focus on. Also known as lower plank, chaturanga is a foundational pose that helps build upper body strength. It can be challenging for beginners, but with practice and the correct modifications, you will be able to master it! […]
15 Best Yoga Books (From Survey Of 125 Yogis)
Wondering what the best yoga books are? As a yoga teacher, avid reader, and scientist, I carried out a survey asking yoga practitioners about the best yoga books they would recommend. I collected their answers and so here are the 15 books that were cited the most: 1. ‘Heart of Yoga’ by T. K. V. […]
