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Category: Yoga philosophy

link to What is Yoga Jnana? Beginner’s Guide

What is Yoga Jnana? Beginner’s Guide

Have you ever wondered what Yoga Jnana is? This type of yoga is a spiritual practice that focuses on the true knowledge or understanding of the ultimate reality. In this beginner's guide, we...

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link to What Is Kirtan Yoga? Beginner’s Guide

What Is Kirtan Yoga? Beginner’s Guide

Image by Gurumustuk Singh on https://www.flickr.com/photos/mrsikhnet/5062615006 Kirtan yoga is a form of Bhakti Yoga that emphasizes the vocal chanting of mantras. It is said to be one of the...

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link to What Is The Meaning of the Om Symbol-PLUS Its Importance in Yoga

What Is The Meaning of the Om Symbol-PLUS Its Importance in Yoga

The om symbol is one of the most important symbols in Hinduism. It is considered to be the first sound of the universe, and it is believed to contain all other sounds. In this blog post, I...

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link to Lotus Flower Symbolism: What This Beautiful Flower Means

Lotus Flower Symbolism: What This Beautiful Flower Means

The lotus flower is one of the most beautiful and symbolic flowers in the world. It has a rich history and cultural significance that spans many different countries and religions. In this blog...

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link to Anjali Mudra: The Complete Guide

Anjali Mudra: The Complete Guide

Do you want to learn about a commonly used mudra called anjali mudra? This is a great mudra that can help you improve your concentration and focus. It is also known to help relieve stress and...

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link to The Meaning of “Sat Nam” & Its Significance

The Meaning of “Sat Nam” & Its Significance

Sat Nam is one of the most popular mantras in yoga. But what do these two words mean, and why is it so important? In this post, we'll explore the Sat Nam meaning and its significance. We'll...

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About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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