Ashtanga yoga for everyone
Are you one of those people who frequently forget to wash their yoga mat? If so, you’re not alone. A lot of people don’t realize just how important it is to wash their yoga mats on a regular basis. In this blog post, I’ll teach you how to wash your yoga mat the right way. […]
If you’re a yoga enthusiast (or even if you’re just getting started), you’ve probably seen Yoga with Adriene on YouTube. She has over 3 million subscribers and her videos have been viewed over 350 million times! Recently, people have been wondering which yoga mat she uses in her videos. I did some digging and found […]
Sri K Pattabhi Jois was an Indian yoga teacher who is credited with creating Ashtanga Yoga. He was born in 1915 and began studying yoga at a young age. In 1948, he opened his first yoga school in Mysore, India. Sri K Pattabhi Jois taught until his death in 2009. His teachings have been influential […]
The yoga 8 limbs are a set of guidelines that help us live a meaningful and purposeful life. They serve as a moral compass and teach us how to live in harmony with ourselves and others. In this blog post, we will explore each of the eight limbs in-depth and learn how they can help […]
There are two important moon days in the ashtanga yoga world- new moon and full moon. Both of these days are considered auspicious and offer a time for rest and introspection. If you’re an ashtanga yoga practitioner, you might be wondering what the moon days are in 2023. Here’s a list of the ashtanga moon […]
Do you want to improve your yoga practice? If so, chaturanga dandasana is a great pose to focus on. Also known as lower plank, chaturanga is a foundational pose that helps build upper body strength. It can be challenging for beginners, but with practice and the correct modifications, you will be able to master it! […]
I was a pretty new yoga student when I first heard about bandhas in yoga. My teacher said they could help me improve my practice, but I didn’t really know what that meant. I had no idea how to engage them or even what they were! There are three main bandhas in yoga- Mula bandha, […]
Wondering what the best yoga books are? As a yoga teacher, avid reader, and scientist, I carried out a survey asking yoga practitioners about the best yoga books they would recommend. I collected their answers and so here are the 15 books that were cited the most: 1. ‘Heart of Yoga’ by T. K. V. […]
Power flow yoga is an energetic form of yoga that can involve long holds of poses and is a great way to work on weight loss. And so if you are looking for a yoga practice that will not only help with mental clarity but also help you increase your flexibility and your strength, then […]
B Yoga mat is known for its eco-friendly and minimal yoga mats that also offer great grip, but are they good enough to buy? I purchased their 6mm Strong version and have been practicing on it for 1 year. And so for the purpose of this B Yoga mat review, I have done some additional […]
