Do you want to learn about a commonly used mudra called anjali mudra? This is a great mudra that can help you improve your concentration and focus. It is also known to help relieve stress and...

Sat Nam is one of the most popular mantras in yoga. But what do these two words mean, and why is it so important? In this post, we'll explore the Sat Nam meaning and its significance. We'll...

Do you know the meaning behind the most common and simple yoga symbols? Here is a look at 13 of the most popular yoga symbols and what they mean. Whether you are a beginner or an experienced...

When looking for a new yoga mat, it can be important to look for the ideal size to fit our needs. With so many yoga mats out there it can be hard to understand the various sizes yoga mats come...

Are you one of those people who frequently forget to wash their yoga mat? If so, you're not alone. A lot of people don't realize just how important it is to wash their yoga mats on a regular...

If you're a yoga enthusiast (or even if you're just getting started), you've probably seen Yoga with Adriene on YouTube. She has over 3 million subscribers and her videos have been viewed over...