Do you want to improve your yoga practice? If so, chaturanga dandasana is a great pose to focus on. Also known as lower plank, chaturanga is a foundational pose that helps build upper body...

I was a pretty new yoga student when I first heard about bandhas in yoga. My teacher said they could help me improve my practice, but I didn't really know what that meant. I had no idea how to...

Wondering what the best yoga books are? As a yoga teacher, avid reader, and scientist, I carried out a survey asking yoga practitioners about the best yoga books they would recommend. I...

What is power yoga flow? Power flow yoga is an energetic form of yoga that can involve long holds of poses and is a great way to work on weight loss. And so if you are looking for a yoga...

B Yoga mat is known for its eco-friendly and minimal yoga mats that also offer great grip, but are they good enough to buy? I purchased their 6mm Strong version and have been practicing on it...

Liforme is known for its beautiful yoga mats that also offer a unique and intelligent alignment system, but are they good enough to buy? I purchased their White Gold version and have been...