Yoga training is more than just physical exercise, it is a practice of unity of body, mind and breath. At YOMOFRI, we offer classes to help you improve flexibility, strengthen muscles, find inner balance and learn to relax.

What a yoga workout includes:

• Asanas – postures that develop strength, flexibility and endurance;
• Pranayama – breathing techniques to increase energy and calmness;
• Meditation – a practice of mindfulness and inner concentration;
• Stretching and relaxation – to recover from exertion and relieve stress.

Who it’s suitable for:

• For beginners who want to start their yoga journey;
• For experienced practitioners looking to deepen their practice;
• For those seeking harmony and tranquility in everyday life.

Try a YOMOFRI practice and feel the difference!