The yoga 8 limbs are a set of guidelines that help us live a meaningful and purposeful life. They serve as a moral compass and teach us how to live in harmony with ourselves and others. In this...

There are two important moon days in the ashtanga yoga world- new moon and full moon. Both of these days are considered auspicious and offer a time for rest and introspection. If you're an...

Do you want to improve your yoga practice? If so, chaturanga dandasana is a great pose to focus on. Also known as lower plank, chaturanga is a foundational pose that helps build upper body...

I was a pretty new yoga student when I first heard about bandhas in yoga. My teacher said they could help me improve my practice, but I didn't really know what that meant. I had no idea how to...

Wondering what the best yoga books are? As a yoga teacher, avid reader, and scientist, I carried out a survey asking yoga practitioners about the best yoga books they would recommend. I...

What is power yoga flow? Power flow yoga is an energetic form of yoga that can involve long holds of poses and is a great way to work on weight loss. And so if you are looking for a yoga...