Alo Yoga Mats are known for their good quality yoga mats that also offer great grip, but are they good enough to buy? I purchased their pink Tie Dye version and have been practicing on it for...

Have you ever wondered what Yoga Jnana is? This type of yoga is a spiritual practice that focuses on the true knowledge or understanding of the ultimate reality. In this beginner's guide, we...

Image by Gurumustuk Singh on https://www.flickr.com/photos/mrsikhnet/5062615006 Kirtan yoga is a form of Bhakti Yoga that emphasizes the vocal chanting of mantras. It is said to be one of the...

The om symbol is one of the most important symbols in Hinduism. It is considered to be the first sound of the universe, and it is believed to contain all other sounds. In this blog post, I...

The lotus flower is one of the most beautiful and symbolic flowers in the world. It has a rich history and cultural significance that spans many different countries and religions. In this blog...

Do you want to learn about a commonly used mudra called anjali mudra? This is a great mudra that can help you improve your concentration and focus. It is also known to help relieve stress and...