Ashtanga yoga for everyone
In today’s fast-paced and digitally interconnected society, finding moments of inner peace and self-discovery can be a challenge. However, thanks to yoga podcasts, we now have the opportunity to bring the transformative practice of yoga into our daily lives, wherever and whenever we choose. In this article, I’m going to explore nine extraordinary yoga podcasts […]
Alo Yoga Mats are known for their good quality yoga mats that also offer great grip, but are they good enough to buy? I purchased their pink Tie Dye version and have been practicing on it for a few months. And so for the purpose of this Alo yoga mat review, I have done some […]
Have you ever wondered what Yoga Jnana is? This type of yoga is a spiritual practice that focuses on the true knowledge or understanding of the ultimate reality. In this beginner’s guide, we will discuss the history and philosophy of Jnana Yoga, as well as some tips for getting started. If you are interested in […]
Kirtan yoga is a form of Bhakti Yoga that emphasizes the vocal chanting of mantras. It is said to be one of the oldest and most popular forms of yoga in the world. Kirtan has many benefits, including reducing stress and anxiety, improving mental clarity, and promoting feelings of peace and joy. I still remember […]
The om symbol is one of the most important symbols in Hinduism. It is considered to be the first sound of the universe, and it is believed to contain all other sounds. In this blog post, I will discuss the meaning of the om symbol and its importance in Yoga. I will also explore some […]
The lotus flower is one of the most beautiful and symbolic flowers in the world. It has a rich history and cultural significance that spans many different countries and religions. In this blog post, I will explore the meaning behind this iconic flower. I will discuss its symbolism in Buddhism, Hinduism, and Christianity, as well […]
Do you want to learn about a commonly used mudra called anjali mudra? This is a great mudra that can help you improve your concentration and focus. It is also known to help relieve stress and tension. In this blog post, I will discuss the benefits of practicing anjali mudra, as well as how to […]
Sat Nam is one of the most popular mantras in yoga. But what do these two words mean, and why is it so important? In this post, we’ll explore the Sat Nam meaning and its significance. We’ll also look at some of the ways that you can use this mantra to enhance your practice. So, […]
Do you know the meaning behind the most common and simple yoga symbols? Here is a look at 13 of the most popular yoga symbols and what they mean. Whether you are a beginner or an experienced yogi, it is helpful to be familiar with these images and their meanings. Each of these symbols provides […]
When looking for a new yoga mat, it can be important to look for the ideal size to fit our needs. With so many yoga mats out there it can be hard to understand the various sizes yoga mats come in and from there try to understand which one to eventually buy. So what are […]