Format: 6 classes, evening cycle.
For whom: All levels; especially relevant for stress, anxiety, fatigue.
Description:
A course to restore the nervous system through deep relaxation, stretching and breathing. Helps to improve sleep, reduce tension and get back to yourself.
Topics:
- Restorative and yin practices;
- Slow floats with an emphasis on breathing;
- Yoga nidra and breathing practices;
- Support through meditation.