Format: 3 weeks, 3 classes per week.
For Who: Intermediate level; for those who want to strengthen and recharge.
Description:
A dynamic vinyasa yoga class to increase stamina, tone and confidence. Perfect for rebooting and getting back into an active practice.
Topics:
- Vinyasa flow and breath in motion;
- Power of the center (kor);
- Balance and concentration;
- Meditation on inner resilience.