Format: 4 weeks, 2 sessions per week.
For whom: Beginners, people with low mobility, after a break in practice.
Description:
A course for those who want to befriend the body gently and gently. No acrobatics or overload – just simple asanas, breathing, relaxation and reconnecting with yourself.
Topics:
- Basic postures and alignment;
- Conscious breathing (pranayama);
- Yoga nidra and meditation;
- How to practice at home.