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- Hatha yoga is a slow style with a focus on alignment and breathing. Suitable for beginners.
- Vinyasa Flow – a dynamic practice where movements are linked to the breath. Increases stamina.
- Yoga Nidra – practice of deep relaxation, restoring the nervous system.
- Yoga for the back – classes emphasizing gentle stretching, strengthening the muscles of the back and lower back.
- Yoga mix – intuitive practice combining elements of different styles.
- Restorative yoga (on special schedule) – gentle and supportive, with long asanas and supports.