Yoga mats really are the only accessory you may need to buy for your yoga practice. There are so many to choose from and such a wide range of prices, to the cheap ranging from $20 to the more expensive around $120. And so for anyone wondering what type of yoga mat to buy, there […]
The 6 Best Yoga Flooring Ideas For Studio & Home
Having a clean yoga studio and more specifically, having clean floors is of vital importance. With so many people coming and going, walking barefoot, laying out their mats, and sweating on and off the mat, it is not hard to see how easy it is for your floors to get dirty and how important clean […]
5 Most Effective Ways Yoga Studios Clean Their Mats
I have been a yoga studio owner for the past 6 years, and the question “how do you clean your mats” is one I have heard quite often and also wondered myself when I was still a student. Most yoga studios have communal yoga mats for students to use. Some have them for free while […]
Best Yoga Poses To Stretch Tight Hamstrings: Science-Based
Tight hamstrings are something many of my yoga students complain to me about. Indeed, for those who have never stretched properly, or those who sit in a chair all day, or runners who don’t add a proper stretching routine to their schedule, tight hamstrings are most likely going to be there. It is when we […]
15 Creative Ways To Set Up A Yoga Retreat At Home
Yoga retreats can sometimes be a life-changing experience. Interestingly, we even get this experience from the comfort of our own home! Home yoga retreats seem to be growing in popularity. With everything going on in the world lately, more and more people seem to be choosing to do at-home yoga retreats. Think of it like […]
Yoga Poses To Relieve Sciatica Pain (Plus Commonly Asked Questions)
Sciatica affects many people and its most common symptom is radiating leg pain. Yoga poses may be able to offer some relief to those suffering from sciatica pain. The reason being that yoga is able to release tension from the affected area and this way offers relief to the source of the pain. Interestingly, sciatica […]
A Beautiful Yin Yoga Sequence To Help Calm Any Anxiety
So many people nowadays are dealing with anxiety and are looking for types of yoga that may helps them. A beautiful practice that could help melt away tension is Yin yoga. Yin yoga is a calming and grounding type of yoga that not only helps calm body and mind, but it also helps release built-up […]
What Does Namaste Mean In Yoga? An Epic Guide
Go to any yoga class and you will most likely hear the word Namaste at least once. It can be used at the beginning of the class, or at the end of the class. It can also be used when students enter the yoga studio. And so it is very common for most beginners to […]
Simple Tips: How to Create a Yoga Studio in Your House
Home yoga studios are becoming more and more popular nowadays. Especially with the lockdown and the closure of many yoga studios, people had to start practicing at home if they wanted to keep up their yoga practice. Practicing in a yoga studio can be a rewarding and blissful experience. Yoga studios are our quiet sanctuaries […]
Your Ultimate Guide To Home Yoga Essentials & Accessories
When you practice yoga at home, it really does help to have the correct essentials and accessories. Yoga accessories can really make your yoga practice that much easier, whether you practice yoga in a studio or at home. Most yoga studios nowadays offer a wide range of yoga essentials and accessories to help their students […]