When looking for a new yoga mat, it can be important to look for the ideal size to fit our needs. With so many yoga mats out there it can be hard to understand the various sizes yoga mats come...
Posts by Alexia Koletsou
Are you one of those people who frequently forget to wash their yoga mat? If so, you're not alone. A lot of people don't realize just how important it is to wash their yoga mats on a regular...
If you're a yoga enthusiast (or even if you're just getting started), you've probably seen Yoga with Adriene on YouTube. She has over 3 million subscribers and her videos have been viewed over 350...
Sri K Pattabhi Jois was an Indian yoga teacher who is credited with creating Ashtanga Yoga. He was born in 1915 and began studying yoga at a young age. In 1948, he opened his first yoga school in...
The 8 Limbs of Yoga Explained: A Guide to Living a Meaningful Life
The yoga 8 limbs are a set of guidelines that help us live a meaningful and purposeful life. They serve as a moral compass and teach us how to live in harmony with ourselves and others. In this...
Ashtanga moon days 2023 There are two important moon days in the ashtanga yoga world- new moon and full moon. Both of these days are considered auspicious and offer a time for rest and...
