Have you ever wondered what Yoga Jnana is? This type of yoga is a spiritual practice that focuses on the true knowledge or understanding of the ultimate reality. In this beginner's guide, we...
Posts by Alexia Koletsou
Image by Gurumustuk Singh on https://www.flickr.com/photos/mrsikhnet/5062615006 Kirtan yoga is a form of Bhakti Yoga that emphasizes the vocal chanting of mantras. It is said to be one of the...
What Is The Meaning of the Om Symbol-PLUS Its Importance in Yoga
The om symbol is one of the most important symbols in Hinduism. It is considered to be the first sound of the universe, and it is believed to contain all other sounds. In this blog post, I...
The lotus flower is one of the most beautiful and symbolic flowers in the world. It has a rich history and cultural significance that spans many different countries and religions. In this blog...
Do you want to learn about a commonly used mudra called anjali mudra? This is a great mudra that can help you improve your concentration and focus. It is also known to help relieve stress and...
Sat Nam is one of the most popular mantras in yoga. But what do these two words mean, and why is it so important? In this post, we'll explore the Sat Nam meaning and its significance. We'll...
