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Posts by Alexia Koletsou

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link to Beginners Guide: What Is Power Flow Yoga?

Beginners Guide: What Is Power Flow Yoga?

What is power yoga flow? Power flow yoga is an energetic form of yoga that can involve long holds of poses and is a great way to work on weight loss. And so if you are looking for a yoga...

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link to B Yoga Mat Review – 1 Year Later

B Yoga Mat Review – 1 Year Later

B Yoga mat is known for its eco-friendly and minimal yoga mats that also offer great grip, but are they good enough to buy? I purchased their 6mm Strong version and have been practicing on it...

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link to Liforme Yoga Mat Review: 1 Year Later

Liforme Yoga Mat Review: 1 Year Later

Liforme is known for its beautiful yoga mats that also offer a unique and intelligent alignment system, but are they good enough to buy? I purchased their White Gold version and have been...

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link to Lululemon Yoga Mat Review: 1 Year Later

Lululemon Yoga Mat Review: 1 Year Later

Lululemon is known for its beautiful yoga clothes, but they also make some very popular yoga mats. I've had my Reversible mat for about a year, and for the purpose of this Lululemon yoga mat...

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link to Yoga Design Lab Mat – Unbiased Review

Yoga Design Lab Mat – Unbiased Review

Yoga Design Lab is known for its beautiful and eco-friendly yoga mats, but are they good enough to buy? Their geometric combo mat is my newest yoga mat, and for the purpose of this Yoga Design...

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About the Author

Alexia Koletsou is a Level 1 Authorized Ashtanga Yoga Teacher with a Ph.D. in Science Communication. She received her blessing to teach Ashtanga Yoga in 2019, from the Sri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India, where she has had the honor of practicing with R. Sharath Jois multiple times over the years. She is the owner of her own Shala in Greece and now shares her knowledge on yogamyoldfriend.com and her YouTube channel Alexia K Yoga.

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