There are so many different yoga mat material types to choose from nowadays. The benefits of having such a wide selection to choose from are immense, with a greater variety of mats for all...

Ashtanga yoga is a practice that came all the way from Mysore, India. Shri T. Krishnamacharya commonly known as “the father of modern yoga” developed this practice and then taught it to...

When I first started practicing yoga I remember realizing how comfortable it was to practice in yoga pants. There was no adjusting or rolling up required. But given how form-fitting yoga pants...

As we all know, having your very own yoga mat means that you’ll have to clean it. I know that it can feel like a chore, but I have a step-by-step natural and DIY guide to clean your...

Yoga vs the gym: which is best for you? That’s the question. And the answer, of course, depends on you and your needs. What is that you want? What is it that you need? Are you trying...

If you’ve ever been on a yoga retreat or even a workshop you've probably got first-hand experience of yoga twice a day. It isn't very common in our more 'normal' daily lives. And so it is...