I was a pretty new yoga student when I first heard about bandhas in yoga. My teacher said they could help me improve my practice, but I didn't really know what that meant. I had no idea how to...
The 3 Main Bandhas in Yoga and How They Can Improve Your Practice
I was a pretty new yoga student when I first heard about bandhas in yoga. My teacher said they could help me improve my practice, but I didn't really know what that meant. I had no idea how to...
