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Tag: mula bandha

link to The 3 Main Bandhas in Yoga and How They Can Improve Your Practice

The 3 Main Bandhas in Yoga and How They Can Improve Your Practice

I was a pretty new yoga student when I first heard about bandhas in yoga. My teacher said they could help me improve my practice, but I didn't really know what that meant. I had no idea how to...

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I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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