Marichyasana D is a pose from Ashtanga Yoga. It is the fourth and final of the 4 Marichyasana poses (a, b, c and d). And so in this article, we’re going to focus all our attention on just this Marichyasana pose, Marichyasana D. Marichyasana D is an advanced asana in the Ashtanga yoga primary series. […]

Marichyasana C is a pose from Ashtanga Yoga. It is the third of 4 Marichyasana poses (a, b, c and d). And so in this article, we’re going to focus all our attention on just this Marichyasana pose, Marichyasana C. Marichyasana C is the first sitting twist in the Ashtanga yoga primary series. It is […]