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Tag: eat before yoga

link to What to Eat Before Yoga & After Yoga

What to Eat Before Yoga & After Yoga

For anyone who practices yoga, thinking about what to eat before yoga and then what to eat after yoga can be a very important question. You don't want to eat too much so as you don't feel...

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About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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