Ashtanga yoga is one of the most popular styles of yoga and the ashtanga primary series is a wonderful practice to flow through. It can be considered to be a moving meditation, as we flow in...
Tag: ashtanga yoga
For anyone who has ever practiced Ashtanga yoga, you may be able to create a long list of Ashtanga yoga benefits. Some benefits may be more obvious than others. For example, as it is a...
Ashtanga yoga, also known as Ashtanga Vinyasa yoga is a dynamic form of yoga based on controlled breathing, postures, and specific gazing point. If you are looking for information for...
