Tag: ashtanga yoga

Ashtanga yoga is one of the most popular styles of yoga. It can be considered to be a moving meditation, as we flow in and out of the Ashtanga yoga poses, always guided by the breath....

Ashtanga yoga, also known as Ashtanga Vinyasa yoga is a dynamic form of yoga based on controlled breathing, postures, and specific gazing point. If you are looking for information for...