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Tag: ashtanga yoga

link to Ashtanga Yoga Poses: Primary Series Guide

Ashtanga Yoga Poses: Primary Series Guide

Ashtanga yoga is one of the most popular styles of yoga and the ashtanga primary series is a wonderful practice to flow through. It can be considered to be a moving meditation, as we flow in...

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link to 10 Wonderful Ashtanga Yoga Benefits

10 Wonderful Ashtanga Yoga Benefits

For anyone who has ever practiced Ashtanga yoga, you may be able to create a long list of Ashtanga yoga benefits. Some benefits may be more obvious than others. For example, as it is a...

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link to Ashtanga Yoga For Beginners: A Detailed Guide

Ashtanga Yoga For Beginners: A Detailed Guide

Ashtanga yoga, also known as Ashtanga Vinyasa yoga is a dynamic form of yoga based on controlled breathing, postures, and specific gazing point. If you are looking for information for...

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About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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