Ashtanga yoga is one of the most popular styles of yoga and the ashtanga primary series is a wonderful practice to flow through. It can be considered to be a moving meditation, as we flow in and out of the poses, always guided by the breath. According to David Swenson in his book Ashtanga Yoga […]
10 Wonderful Ashtanga Yoga Benefits
For anyone who has ever practiced Ashtanga yoga, you may be able to create a long list of Ashtanga yoga benefits. Some benefits may be more obvious than others. For example, as it is a dynamic practice, you may have expected it to help build strength. Also, given all the weird and wonderful ways we […]
Ashtanga Yoga For Beginners: A Detailed Guide
Ashtanga yoga, also known as Ashtanga Vinyasa yoga is a dynamic form of yoga based on controlled breathing, postures, and specific gazing point. If you are looking for information for Ashtanga yoga for beginners then this is the article for you. An increase in strength and flexibility, improvement in wellbeing, and an improvement in overall health […]