For anyone who has ever been to a yoga class or practiced Ashtanga Yoga specifically, you may have come across headstand, also known as Salamba Sirsasana in Sanskrit. Salamba Sirsasana or...
Tag: ashtanga yoga poses
Ashtanga yoga is one of the most popular styles of yoga. It can be considered to be a moving meditation, as we flow in and out of the Ashtanga yoga poses, always guided by the breath....
Marichyasana D is a pose from Ashtanga Yoga. It is the fourth and final of the 4 Marichyasana poses (a, b, c and d). And so in this article, we’re going to focus all our attention on just this...
Marichyasana C is a pose from Ashtanga Yoga. It is the third of 4 Marichyasana poses (a, b, c and d). And so in this article, we’re going to focus all our attention on just this Marichyasana...
If you have ever been to an Ashtanga Yoga class, you may have practiced Marichyasana B. It is the second of 4 Marichyasana poses (A, B, C, and D). And so in this article, we’re going to...
For anyone who has ever practiced Ashtanga Yoga, you may have come across Marichyasana A. It is the first of 4 Marichyasana poses (a, b, c and d). And so in this article, we’re going to...