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Tag: ashtanga yoga poses

link to Salamba Sirsasana: Step-by-step guide to headstand

Salamba Sirsasana: Step-by-step guide to headstand

For anyone who has ever been to a yoga class or practiced Ashtanga Yoga specifically, you may have come across headstand, also known as Salamba Sirsasana in Sanskrit. Salamba Sirsasana or...

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link to Ashtanga Yoga Poses: Primary Series Guide

Ashtanga Yoga Poses: Primary Series Guide

Ashtanga yoga is one of the most popular styles of yoga. It can be considered to be a moving meditation, as we flow in and out of the Ashtanga yoga poses, always guided by the breath....

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link to Marichyasana D: Step-By-Step Guide

Marichyasana D: Step-By-Step Guide

Marichyasana D is a pose from Ashtanga Yoga. It is the fourth and final of the 4 Marichyasana poses (a, b, c and d). And so in this article, we’re going to focus all our attention on just this...

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link to Marichyasana C: Step-By-Step Guide

Marichyasana C: Step-By-Step Guide

Marichyasana C is a pose from Ashtanga Yoga. It is the third of 4 Marichyasana poses (a, b, c and d). And so in this article, we’re going to focus all our attention on just this Marichyasana...

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link to Marichyasana B: Step-By-Step Guide

Marichyasana B: Step-By-Step Guide

If you have ever been to an Ashtanga Yoga class, you may have practiced Marichyasana B. It is the second of 4 Marichyasana poses (A, B, C, and D). And so in this article, we’re going to...

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link to Marichyasana A: Step-By-Step Guide

Marichyasana A: Step-By-Step Guide

For anyone who has ever practiced Ashtanga Yoga, you may have come across Marichyasana A. It is the first of 4 Marichyasana poses (a, b, c and d). And so in this article, we’re going to...

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About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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