What to Eat Before Yoga & After Yoga

What to Eat Before and After Yoga (Plus yummy recipe)

For anyone who practices yoga, thinking about what to eat before yoga and then what to eat after yoga can be a very important question. You don’t want to eat too much so as you don’t feel bloated, but you also want to eat enough so you have enough energy for the practice. The best […]

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10 Beautiful Yin Yoga Benefits

10 Beautiful Benefits of Yin Yoga

For anyone who has ever practiced Yin yoga, you may have experienced some of its many benefits. And naturally, some benefits may be more obvious than others. For example, as it is a slow-paced practice, you may have expected it to help with stress levels. Also, given all the weird and wonderful ways we bend […]

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25 Best Yoga Books Every Yogi Will Love

25 Of The Best Yoga Books Every Yogi Will Love

There are so many yoga books to choose from nowadays. And so when thinking about which are the best yoga books out there, the list seems endless! Some discuss yoga history and philosophy, others anatomy, some are for kids yoga and some are yoga journals. I have been practicing yoga for just over a decade […]

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