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Category: Yoga Practice

link to Why Do Beginners think Yoga Is Hard: Is it really?

Why Do Beginners think Yoga Is Hard: Is it really?

Most beginners think that yoga is hard. Indeed, yoga as a practice asks us to move in ways we are perhaps not used to. And in turn, we are going to notice where we may lack strength and flexibility....

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link to 12 Reasons Yoga Is Calming & How It Reduces Stress (Science Based)

12 Reasons Yoga Is Calming & How It Reduces Stress (Science Based)

You may have noticed a feeling of calm after a yoga class. Even though you came to the studio with the world's weight on your shoulders, leaving the class it is almost as if you are another...

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link to Is Doing Yoga Once A Week Enough?

Is Doing Yoga Once A Week Enough?

When beginners come to my yoga studio, one of the most commonly asked questions is: How many times a week should I do yoga? The truth is, it really depends on our body, your needs, and what you...

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link to The 3 Reasons we don’t Practice on Ashtanga Moon Days

The 3 Reasons we don’t Practice on Ashtanga Moon Days

Ashtanga moon days are considered special in the Ashtanga yoga world. These refer to both the new moon and full moon. We treat both days like a little holiday or a break from practice. So...

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link to Yoga vs Stretching: The 4 Main Differences

Yoga vs Stretching: The 4 Main Differences

When I first stepped on my yoga mat and started practicing yoga, I quickly noticed a big difference in my flexibility. And indeed almost a decade later, I am much more flexible than I was when...

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About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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