Yoga has brought health and peace of mind to people all over the world and so it is no surprise that yoga is commonly used to help with anxiety and depression, even if you just practice once a...
Category: Yoga Practice
Most beginners think that yoga is hard. Indeed, yoga as a practice asks us to move in ways we are perhaps not used to. And in turn, we are going to notice where we may lack strength and flexibility....
12 Reasons Yoga Is Calming & How It Reduces Stress (Science Based)
You may have noticed a feeling of calm after a yoga class. Even though you came to the studio with the world's weight on your shoulders, leaving the class it is almost as if you are another...
When beginners come to my yoga studio, one of the most commonly asked questions is: How many times a week should I do yoga? The truth is, it really depends on our body, your needs, and what you...
Ashtanga moon days are considered special in the Ashtanga yoga world. These refer to both the new moon and full moon. We treat both days like a little holiday or a break from practice. So...
When I first stepped on my yoga mat and started practicing yoga, I quickly noticed a big difference in my flexibility. And indeed almost a decade later, I am much more flexible than I was when...
