Category: Yoga Practice

When beginners come to my yoga studio, one of the most commonly asked questions is: How many times a week should I do yoga? The truth is, it really depends on our body, your needs, and what you...

Ashtanga moon days are considered special in the Ashtanga yoga world. These refer to both the new moon and full moon. We treat both days like a little holiday or a break from practice. So...

When I first stepped on my yoga mat and started practicing yoga, I quickly noticed a big difference in my flexibility. And indeed almost a decade later, I am much more flexible than I was when...