Category: Yoga Practice

With so many types of yoga to choose from, it can get confusing trying to find the perfect class for you. Three of the most common types of yoga that you will find in yoga studios all around the...

There is an evergrowing number of youtube channels and YouTube videos. Finding the one or even the ones that resonate with you can be a true blessing. You get to enjoy your favorite teacher and...

If you are interested in learning about the different types of yoga and their benefits, then this guide is for you. There are many different types of yoga. Each may vary regarding how dynamic it...

I still remember my first yoga retreat. It was set near a beautiful beach in Goa, India. I remember being very nervous before arriving. I was on my own and so I didn't know anyone who was going...

When I went to my first yoga class, I was really nervous about it. As a complete beginner to yoga, I didn't know any of the yoga norms or that was a yoga etiquette. Upon entering the yoga...

Yoga has brought health and peace of mind to people all over the world and so it is no surprise that yoga is commonly used to help with anxiety and depression, even if you just practice once a...