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Category: Yoga Practice

link to The BIG Difference between Ashtanga, Hatha, and Vinyasa yoga

The BIG Difference between Ashtanga, Hatha, and Vinyasa yoga

With so many types of yoga to choose from, it can get confusing trying to find the perfect class for you. Three of the most common types of yoga that you will find in yoga studios all around the...

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link to The 10 Best & Most Loved Yoga Videos On YouTube in 2020

The 10 Best & Most Loved Yoga Videos On YouTube in 2020

There is an evergrowing number of youtube channels and YouTube videos. Finding the one or even the ones that resonate with you can be a true blessing. You get to enjoy your favorite teacher and...

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link to 8 Different Types of Yoga and Their Benefits

8 Different Types of Yoga and Their Benefits

If you are interested in learning about the different types of yoga and their benefits, then this guide is for you. There are many different types of yoga. Each may vary regarding how dynamic it...

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link to 21 Things To Expect At Your First Yoga Retreat & 9 Tips For Beginners

21 Things To Expect At Your First Yoga Retreat & 9 Tips For Beginners

I still remember my first yoga retreat. It was set near a beautiful beach in Goa, India. I remember being very nervous before arriving. I was on my own and so I didn't know anyone who was going...

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link to Your Ever First Yoga Class: What To Expect

Your Ever First Yoga Class: What To Expect

When I went to my first yoga class, I was really nervous about it. As a complete beginner to yoga, I didn't know any of the yoga norms or that was a yoga etiquette. Upon entering the yoga...

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link to How Yoga Helps Anxiety & Depression (Plus 15 Blissful Types To Try)

How Yoga Helps Anxiety & Depression (Plus 15 Blissful Types To Try)

Yoga has brought health and peace of mind to people all over the world and so it is no surprise that yoga is commonly used to help with anxiety and depression, even if you just practice once a...

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About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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