For the athletes who haven’t taken the plunge and started yoga yet, there are numerous benefits of yoga for athletes. The repetition of movements in certain sports can result in an...
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Go to any yoga class around the world and chances are there will be more women than men in the class. I have practiced yoga all over the world and classes range from all-female to maybe a 40/60...
Lotus Pose, or Padmasana in Sanskrit, is one of the most widely recognized poses in yoga. It is considered to be the ultimate pose for seated meditation. Interestingly, there is a standard way...
A question most beginners ask me before their first yoga class is what to wear for their first class. The next question is whether we wear shoes and socks during class. With a smile, I say that...
For the past decade, yoga has been experiencing a boom. More and more yoga studios are opening up, driving up the competition and with that, the prices of yoga classes. And so if you are...
When I first started practicing yoga, I remember being fascinated by the Sanskrit words my teacher used when guiding the class. And now as a yoga teacher myself, a common question I get asked...
