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Category: Ashtanga Yoga

link to Ashtanga Yoga Beginner: 33 Things To Know Before Starting

Ashtanga Yoga Beginner: 33 Things To Know Before Starting

As an Ashtanga yoga beginner, it is almost as if a whole new world opens up to you. There are so many interesting layers to this practice that can take a whole lifetime to open up, learn, and...

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link to Ashtanga Yoga For Beginners: A Detailed Guide

Ashtanga Yoga For Beginners: A Detailed Guide

Ashtanga yoga, also known as Ashtanga Vinyasa yoga is a dynamic form of yoga based on controlled breathing, postures, and specific gazing point. If you are looking for information for...

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link to The 3 Reasons we don’t Practice on Ashtanga Moon Days

The 3 Reasons we don’t Practice on Ashtanga Moon Days

Ashtanga moon days are considered special in the Ashtanga yoga world. These refer to both the new moon and full moon. We treat both days like a little holiday or a break from practice. So...

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link to What To Eat Before & After Ashtanga Yoga (Plus a post-yoga recipe)

What To Eat Before & After Ashtanga Yoga (Plus a post-yoga recipe)

For anyone who practices yoga or Ashtanga yoga in particular, what to eat and when to eat questions will eventually make its appearance. How much? How little? What is best for me? When? As a...

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About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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