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Category: Ashtanga Yoga

link to The BIG Difference between Ashtanga, Hatha, and Vinyasa yoga

The BIG Difference between Ashtanga, Hatha, and Vinyasa yoga

With so many types of yoga to choose from, it can get confusing trying to find the perfect class for you. Three of the most common types of yoga that you will find in yoga studios all around the...

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link to Simple Tips For An Ashtanga Home Practice

Simple Tips For An Ashtanga Home Practice

I have had an ashtanga home practice for the past 7 years. In this time I have been there, tried that. Being a home practitioner can be very difficult as it's up to you to find the motivation to...

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link to Ashtanga Yoga Equipment And Accessories (Beginners, Home and Travel)

Ashtanga Yoga Equipment And Accessories (Beginners, Home and Travel)

There are certain key pieces of accessories and equipment you may want to own whether you are a beginner to Ashtanga yoga, a home practitioner or you are a traveling Ashtangi. I remember as...

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link to Best Ashtanga Yoga Mats (& what reviewers are saying)

Best Ashtanga Yoga Mats (& what reviewers are saying)

Ashtanga yoga is a dynamic practice and for this reason, it requires a durable yoga mat. If you were to look even at the most graceful Ashtanga yoga practitioner, you will notice that...

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link to Ashtanga Yoga Beginner: 33 Things To Know Before Starting

Ashtanga Yoga Beginner: 33 Things To Know Before Starting

As an Ashtanga yoga beginner, it is almost as if a whole new world opens up to you. There are so many interesting layers to this practice that can take a whole lifetime to open up, learn, and...

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link to Ashtanga Yoga For Beginners: A Detailed Guide

Ashtanga Yoga For Beginners: A Detailed Guide

Ashtanga yoga, also known as Ashtanga Vinyasa yoga is a dynamic form of yoga based on controlled breathing, postures, and specific gazing point. If you are looking for information for...

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About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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