Category: Ashtanga Yoga

As an Ashtanga yoga beginner, it is almost as if a whole new world opens up to you. There are so many interesting layers to this practice that can take a whole lifetime to open up, learn, and...

Ashtanga yoga, also known as Ashtanga Vinyasa yoga is a dynamic form of yoga based on controlled breathing, postures, and specific gazing point. If you are looking for information for...

Ashtanga moon days are considered special in the Ashtanga yoga world. These refer to both the new moon and full moon. We treat both days like a little holiday or a break from practice. So...

For anyone who practices yoga or Ashtanga yoga in particular, what to eat and when to eat questions will eventually make its appearance. How much? How little? What is best for me? When? As a...