Category: Ashtanga Yoga

Ashtanga yoga is a physically demanding practice that is practiced all around the world. The Ashtanga yoga sequence moves the body through some challenging poses and so it is normal to wonder...

Ashtanga yoga is a set sequence of poses that is practiced the same all around the world. It is generally taught in a Mysore style setting, where each student slowly memorizes the sequence of...

When you go to an ashtanga yoga studio, you may notice that some classes are one hour long and others may be up to two hours long. But is it not a set sequence of poses? So it makes sense to...

I have been a home Ashtanga practitioner ever since I moved away from my local studio. That was a long 6 years ago and so for the past 6 years, I have practiced Ashtanga yoga alone, without a...

For anyone who has ever practiced Ashtanga yoga, you may be able to create a long list of Ashtanga yoga benefits. Some benefits may be more obvious than others. For example, as it is a...

There is a growing number of yoga retreats around the world and yet, if you are looking for an Ashtanga yoga retreat, you may notice there aren't that many. When we focus our attention on Europe...