For anyone who practices yoga or Ashtanga yoga in particular, what to eat and when to eat questions will eventually make its appearance. How much? How little? What is best for me? When? As a...
What To Eat Before & After Ashtanga Yoga (Plus a post-yoga recipe)
For anyone who practices yoga or Ashtanga yoga in particular, what to eat and when to eat questions will eventually make its appearance. How much? How little? What is best for me? When? As a...
