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link to Ashtanga Moon Days 2023

Ashtanga Moon Days 2023

Ashtanga moon days 2023 There are two important moon days in the ashtanga yoga world- new moon and full moon. Both of these days are considered auspicious and offer a time for rest and...

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link to How to Master Chaturanga Dandasana: The Lower Plank Pose

How to Master Chaturanga Dandasana: The Lower Plank Pose

Do you want to improve your yoga practice? If so, chaturanga dandasana is a great pose to focus on. Also known as lower plank, chaturanga is a foundational pose that helps build upper body...

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link to The 3 Main Bandhas in Yoga and How They Can Improve Your Practice

The 3 Main Bandhas in Yoga and How They Can Improve Your Practice

I was a pretty new yoga student when I first heard about bandhas in yoga. My teacher said they could help me improve my practice, but I didn't really know what that meant. I had no idea how to...

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link to 15 Best Yoga Books (From Survey Of 125 Yogis)

15 Best Yoga Books (From Survey Of 125 Yogis)

Wondering what the best yoga books are? As a yoga teacher, avid reader, and scientist, I carried out a survey asking yoga practitioners about the best yoga books they would recommend. I...

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link to Beginners Guide: What Is Power Flow Yoga?

Beginners Guide: What Is Power Flow Yoga?

What is power yoga flow? Power flow yoga is an energetic form of yoga that can involve long holds of poses and is a great way to work on weight loss. And so if you are looking for a yoga...

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link to B Yoga Mat Review – 1 Year Later

B Yoga Mat Review – 1 Year Later

B Yoga mat is known for its eco-friendly and minimal yoga mats that also offer great grip, but are they good enough to buy? I purchased their 6mm Strong version and have been practicing on it...

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About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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