Sri K Pattabhi Jois was an Indian yoga teacher who is credited with creating Ashtanga Yoga. He was born in 1915 and began studying yoga at a young age. In 1948, he opened his first yoga school in...
Archives: Blog
The 8 Limbs of Yoga Explained: A Guide to Living a Meaningful Life
The yoga 8 limbs are a set of guidelines that help us live a meaningful and purposeful life. They serve as a moral compass and teach us how to live in harmony with ourselves and others. In this...
Ashtanga moon days 2023 There are two important moon days in the ashtanga yoga world- new moon and full moon. Both of these days are considered auspicious and offer a time for rest and...
Do you want to improve your yoga practice? If so, chaturanga dandasana is a great pose to focus on. Also known as lower plank, chaturanga is a foundational pose that helps build upper body...
The 3 Main Bandhas in Yoga and How They Can Improve Your Practice
I was a pretty new yoga student when I first heard about bandhas in yoga. My teacher said they could help me improve my practice, but I didn't really know what that meant. I had no idea how to...
Wondering what the best yoga books are? As a yoga teacher, avid reader, and scientist, I carried out a survey asking yoga practitioners about the best yoga books they would recommend. I...
