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link to Anjali Mudra: The Complete Guide

Anjali Mudra: The Complete Guide

Do you want to learn about a commonly used mudra called anjali mudra? This is a great mudra that can help you improve your concentration and focus. It is also known to help relieve stress and...

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link to The Meaning of “Sat Nam” & Its Significance

The Meaning of “Sat Nam” & Its Significance

Sat Nam is one of the most popular mantras in yoga. But what do these two words mean, and why is it so important? In this post, we'll explore the Sat Nam meaning and its significance. We'll...

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link to 13 Simple Yoga Symbols & What They Mean

13 Simple Yoga Symbols & What They Mean

Do you know the meaning behind the most common and simple yoga symbols? Here is a look at 13 of the most popular yoga symbols and what they mean. Whether you are a beginner or an experienced...

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link to Yoga Mat Dimensions: What Size is Best for You?

Yoga Mat Dimensions: What Size is Best for You?

When looking for a new yoga mat, it can be important to look for the ideal size to fit our needs. With so many yoga mats out there it can be hard to understand the various sizes yoga mats come...

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link to How To Wash A Yoga Mat The Right Way

How To Wash A Yoga Mat The Right Way

Are you one of those people who frequently forget to wash their yoga mat? If so, you're not alone. A lot of people don't realize just how important it is to wash their yoga mats on a regular...

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link to Yoga With Adriene’s Favorite Yoga Mat

Yoga With Adriene’s Favorite Yoga Mat

If you're a yoga enthusiast (or even if you're just getting started), you've probably seen Yoga with Adriene on YouTube. She has over 3 million subscribers and her videos have been viewed over...

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About Me

I'm Alexia Koletsou, a KPJAYI Authorized Ashtanga practitioner and yoga studio owner with a PhD in Science Communication. I love researching all things yoga and then writing and sharing everything I've learned. This is the site where I share all that I know.

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