Ashtanga yoga for everyone
Ashtanga yoga is a practice that came all the way from Mysore, India. Shri T. Krishnamacharya commonly known as “the father of modern yoga” developed this practice and then taught it to Sri K. Pattabhi Jois, who went on to make it popular in the US and then around the world. That was over 80 […]
When I first started practicing yoga I remember realizing how comfortable it was to practice in yoga pants. There was no adjusting or rolling up required. But given how form-fitting yoga pants tend to be, then came the question, do I wear underwear with yoga pants? As a general rule, you don’t have to wear […]
As we all know, having your very own yoga mat means that you’ll have to clean it. I know that it can feel like a chore, but I have a step-by-step natural and DIY guide to clean your Lululemon yoga mat in just a couple of minutes. So, how do you clean your Lululemon yoga […]
Yoga vs the gym: which is best for you? That’s the question. And the answer, of course, depends on you and your needs. What is that you want? What is it that you need? Are you trying to lose weight? Tone your muscles? Improve your posture? Find a way to deal with stress? Looking for a […]
If you’ve ever been on a yoga retreat or even a workshop you’ve probably got first-hand experience of yoga twice a day. It isn’t very common in our more ‘normal’ daily lives. And so it is worth wondering whether we can do yoga twice a day. Doing yoga twice a day is a personal choice, […]
If you’re just getting started in yoga and learning about yoga mats, it can be really complicated to understand all the different yoga mat types and what each thickness is ideal for. Let’s begin with understanding what the best yoga mat thickness is. As a general rule, there are 4 different yoga mat thickness types. […]
Yoga seems to be everywhere at the moment. At the press of a button, we can find thousands of yoga videos on YouTube. Yet then comes the question of how often to practice yoga? Some people like to practice every day while for others yoga once a week is all they have time for. But […]
Ashtanga yoga vs Power yoga. Both are popular yoga types. In fact, they are both rather dynamic practices. And so if you are looking for a yoga practice that will not only help calm your mind but also help you increase your flexibility and your strength, then you may like both options. However, there are […]
If you are a yoga beginner, there can be a lot of information and misconceptions about yoga out there that may feel very confusing. You’ll hear and read all sorts of information about yoga. Some may be more true than others. Hopefully, with time you will slowly get a good grasp of this practice, but […]
When you want to start yoga and you’re trying to understand the difference between Ashtanga vs Hatha yoga. These two different types of yoga place a lot of importance on the physical side of yoga. There are many differences between Ashtanga and Hatha yoga. Hatha is the most commonly practiced type of yoga and is […]
