Ashtanga yoga for everyone
If you have ever been to an Ashtanga Yoga class, you may have practiced Marichyasana B. It is the second of 4 Marichyasana poses (A, B, C, and D). And so in this article, we’re going to focus all our attention on the second of the Marichyasana poses, Marichyasana B. Marichyasana B is an asana […]
For anyone who has ever practiced Ashtanga Yoga, you may have come across Marichyasana A. It is the first of 4 Marichyasana poses (a, b, c and d). And so in this article, we’re going to focus all our attention on the first of the Marichyasana poses, Marichyasana A. Marichyasana A is an asana from […]
If you have ever been to a yoga class, you will most likely have practiced sun salutations. But have you ever practiced 108 sun salutations? Most yoga classes start off with sun salutations. Sun salutations can be considered as different shapes in space we create with our bodies. And so through this series of movements […]
Finding the best yoga mat for your practice isn’t always easy. To ensure you choose the right one for you, you need to make sure it is suitable for your practice and that it matches your lifestyle. Whether you’re buying your first yoga mat or your fiftieth, browsing online or in-person, I’m here to help. […]
Yoga mats may be the only investment you ever have to make. And so naturally, when you purchase your very own yoga mat, you want to know exactly how long it is going to last. The average yoga mat can last for anywhere between 6 months and 2 years. Where your yoga mat lands in […]
Having a non-slip yoga mat is one of the most important things to consider when choosing a new yoga mat. The reason is that if your yoga mat provides sufficient grip, it may help make your yoga practice just that much easier as you won’t be sliding in poses like downward-facing dog. Given the importance […]
When looking for a new yoga mat, it can be important to look for the ideal yoga mat size to fit our needs. With so many yoga mats out there it can be hard to understand the various sizes yoga mats come in and from there try to understand which one to eventually buy. Let’s […]
Whether you’re on a budget and don’t want to buy a mat or just looking for the added comfort of a carpet, how practical is it to do yoga on a carpet? Some things to consider are the type of yoga you wish to practice. Additionally, if you choose to practice with a yoga mat on […]
If you practice yoga and want to buy a new yoga mat, you may be wondering what the best yoga mat weight to go for is. In this post, we’ll look in-depth into that question. In general, yoga mat weight ranges from just under 1kg (2lbs) to just over 3kg (7.5lbs). The factors that determine […]
There are so many different yoga mat material types to choose from nowadays. The benefits of having such a wide selection to choose from are immense, with a greater variety of mats for all needs and for all budgets. But not all yoga mat material types are created equal, so in this article, we are […]
