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Posts by Alexia Koletsou

link to What To Eat Before & After Ashtanga Yoga (Plus a post-yoga recipe)

What To Eat Before & After Ashtanga Yoga (Plus a post-yoga recipe)

For anyone who practices yoga or Ashtanga yoga in particular, what to eat and when to eat questions will eventually make its appearance. How much? How little? What is best for me? When? As a...

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link to Yoga Is So Expensive, But Why?

Yoga Is So Expensive, But Why?

For the past decade, yoga has been experiencing a boom. More and more yoga studios are opening up, driving up the competition and with that, the prices of yoga classes. And so if you are...

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link to Yoga vs Stretching: The 4 Main Differences

Yoga vs Stretching: The 4 Main Differences

When I first stepped on my yoga mat and started practicing yoga, I quickly noticed a big difference in my flexibility. And indeed almost a decade later, I am much more flexible than I was when...

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link to Why We Use Sanskrit in Yoga

Why We Use Sanskrit in Yoga

When I first started practicing yoga, I remember being fascinated by the Sanskrit words my teacher used when guiding the class. And now as a yoga teacher myself, a common question I get asked...

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About the Author

Alexia Koletsou is a Level 1 Authorized Ashtanga Yoga Teacher with a Ph.D. in Science Communication. She received her blessing to teach Ashtanga Yoga in 2019, from the Sri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India, where she has had the honor of practicing with R. Sharath Jois multiple times over the years. She is the owner of her own Shala in Greece and now shares her knowledge on yogamyoldfriend.com and her YouTube channel Alexia K Yoga.

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