Let’s be real – our yoga mats can get quite dirty. Especially if you have a daily and sweaty practice, then it is important to clean your yoga mat regularly. Of course, then comes the...

For anyone who has ever been to a yoga class or practiced Ashtanga Yoga specifically, you may have come across headstand, also known as Salamba Sirsasana in Sanskrit. Salamba Sirsasana or...

As we all know, having your very own yoga mat means that you’ll have to clean it from time to time. I know that it can feel like a chore, but I have three DIY yoga mat cleaner formulas you...

Ashtanga yoga is one of the most popular styles of yoga and the ashtanga primary series is a wonderful practice to flow through. It can be considered to be a moving meditation, as we flow in...

For anyone who has ever been to a yoga class or practiced Ashtanga Yoga specifically, you may have come across Wheel pose, also known as Urdhva Dhanurasana in Sanskrit. Wheel Pose is a...

For anyone who has ever practiced yoga, or Ashtanga Yoga, in particular, you may have come across Janu Sirsasana, also known as 'Head to Knee' pose. It is one of the most commonly practiced...