Since you’re reading this, chances are you’re asking yourself this very question: How often should you clean your yoga mat? If you’re anything like me or most people, you do your practice,...

Having a yoga mat means that deep cleaning it once in a while is part of the deal. This process can be a chore. But I have an easy way to deep clean a yoga mat in under five minutes. I love...

Let’s be real – our yoga mats can get quite dirty. Especially if you have a daily and sweaty practice, then it is important to clean your yoga mat regularly. Of course, then comes the...

For anyone who has ever been to a yoga class or practiced Ashtanga Yoga specifically, you may have come across headstand, also known as Salamba Sirsasana in Sanskrit. Salamba Sirsasana or...

As we all know, having your very own yoga mat means that you’ll have to clean it from time to time. I know that it can feel like a chore, but I have three DIY yoga mat cleaner formulas you...

Ashtanga yoga is one of the most popular styles of yoga and the ashtanga primary series is a wonderful practice to flow through. It can be considered to be a moving meditation, as we flow in...