For anyone who has ever practiced Ashtanga Yoga, you may have come across Marichyasana A. It is the first of 4 Marichyasana poses (a, b, c and d). And so in this article, we’re going to...

If you have ever been to a yoga class, you will most likely have practiced sun salutations. But have you ever practiced 108 sun salutations? Most yoga classes start off with sun...

Finding the best yoga mat for your practice isn’t always easy. To ensure you choose the right one for you, you need to make sure it is suitable for your practice and that it matches your...

Yoga mats may be the only investment you ever have to make. And so naturally, when you purchase your very own yoga mat, you want to know exactly how long it is going to last. The average...

Having a non-slip yoga mat is one of the most important things to consider when choosing a new yoga mat. The reason is that if your yoga mat provides sufficient grip, it may help make your...

When looking for a new yoga mat, it can be important to look for the ideal yoga mat size to fit our needs. With so many yoga mats out there it can be hard to understand the various sizes yoga...